Monthly Archives: August 2012

Mindful yoga a pre-baby blues buster

Beating the baby blues before giving birth is something that many pregnant women would love to be able to do so they can enjoy this special time. While one in five moms-to-be suffer from some form of depression, one way to battle these negative symptoms and bond with your unborn baby is by doing some […]

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Baby bonding increased with mindful yoga

Mindful yoga could help battle depression in pregnant women which left unaided can create psychological and health problems. Around a fifth of moms-to-be suffer with these pregnancy blues and the knock-on effect can be negative when it comes to really bonding with their baby before they have even given birth. Yoga has long been believed […]

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Mindful yoga lifts blues for moms-to-be

Depression in pregnant women is a reality that affects around 20% of moms-to-be, but symptoms might be alleviated with a course of mindful yoga which lifts the spirits. One result of feeling better could also be the bonding and sense of attachment that the mother feels before her little one is even born. Yoga has […]

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What’s your excuse for not exercising?

If you look at how much exercise you’re doing or what your fitness routine is, if you have one that is, can you honestly say that it’s not wanting? If you know you’re probably not doing enough in the way of working out then the next question to ask yourself is, if not, then why […]

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Stop making excuses not to exercise

One of the hardest things about exercising is not always the physical workout itself, but the mental block about getting going in the first place which can really stop you in your tracks, quite literally. To start doing something about your fitness you need to first stop making excuses not to exercise. Keeping fit takes […]

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Don’t make excuses you can’t exercise!

It’s what you do and the way that you do it that’s important when it comes to getting physically fit. However, too many people talk the talk but don’t walk the walk when it comes to a regular exercise routine; endlessly promising they will get more active. Is it time you stopped making exercise excuses? […]

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Reducing risk of diabetes with weights

Less than three hours of exercise a week can reduce the risks of killer Type 2 diabetes by around 60% according to a new study. Whilst a combination of weight training and aerobic workouts is the most effective, recent research suggests resistance training alone has a positive impact on the disease. Exercise is important in […]

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Resistance work may lift diabetes risk

Reducing the risks of developing Type 2 diabetes no longer has to be an uphill, cardiovascular struggle according to a new study. Those looking for an alternative to a cardiovascular workout or who prefer pumping iron can still work out in a way that protects or delays the onset of a disease that kills millions […]

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Lower diabetes risk and weight training

Resistance training may prove to be yet another great way to reduce the risks of Type 2 diabetes, the most common form of the disease which affects over 340 million people worldwide. A new study suggests cardio workouts combined alongside some weight training might minimize the risks by around 60%. Exercise is important in staving […]

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