Monthly Archives: December 2012

Is exercise what the doctor ordered?

Battling an illness like cancer is a draining experience, mentally and physically. The disease attacks your body and the treatments often have negative side-effects. Fatigue coupled with a serious health condition can not only make you want to rest-up, it can stop you in your tracks and turn your whole life upside down. It’s not […]

Posted in General Health Articles B, Injury & Recovery | Tagged , , , , , , , | Comments closed

Can exercise guard you against cancer?

Battling an illness like cancer is a draining experience, mentally and physically. The disease attacks your body and the treatments often have negative side-effects. Fatigue coupled with a serious health condition can not only make you want to rest-up, it can stop you in your tracks and turn your whole life upside down. It’s not […]

Posted in General Health Articles A, Injury & Recovery | Tagged , , , , , , , | Comments closed

Spending on personal benefits in 2013

The world-at-large might be heading for its own version of the Fiscal Cliff but many people are determined to meet economic gloom and doom with a healthy body and mind. It seems the human instinct for forging ahead is still alive and kicking. Fitness trends reported by the IHRSA reveal that over 50 million Americans […]

Posted in Exercise/Fitness General, General Health Articles B | Tagged , , , , , , , | Comments closed

Are you investing in fitness in 2013?

The world-at-large might be heading for its own version of the Fiscal Cliff but many people are determined to meet economic gloom and doom with a healthy body and mind. It seems the human instinct for forging ahead is still alive and kicking. Fitness trends reported by the IHRSA reveal that over 50 million Americans […]

Posted in Exercise/Fitness General, General Health Articles A | Tagged , , , , , , , | Comments closed

What not to wear for your yoga practice

If your vision of yoga is of having to wear an all in one green lycra bodysuit or some tight fitting spandex that shows every bump, then think again. Often first-timers to yoga, or those who haven’t been for a while, have an unrealistic view about what yoga is all about. It is these misconceptions […]

Posted in General Health Articles A, Yoga General | Tagged , , , , , , , , , | Comments closed

Making resolutions that last

It’s that time of year when even the hardy types who never make any excuses for bad habits or any promises to change, look at where they are at in their lives. No doubt once the last of the holiday treats has been scoffed down you’ll decide it’s time to swallow and digest some honest […]

Posted in General Health Articles B, Motivation & Mental Attitude | Tagged , , , , , , , | Comments closed

How to make and stick to resolutions

It’s that time of year when even the hardy types who never make any excuses for bad habits or any promises to change, look at where they are at in their lives. No doubt once the last of the holiday treats has been scoffed down you’ll decide it’s time to swallow and digest some honest […]

Posted in General Health Articles A, Motivation & Mental Attitude | Tagged , , , , , , , | Comments closed

Social networkers and binge eaters

Is social networking having an affect on your behavior away from your online world and Facebook friends? According to a new study, it just might be. Getting a self-esteem boost by hanging out with friends on the site could be linked to reduced self-control. This means that after posting on your wall you might be […]

Posted in General Health Articles B, Weight Loss | Tagged , , , , , , , , , | Comments closed

Are Facebook friends making you fat?

Is social networking having an affect on your behavior away from your online world and Facebook friends? According to a new study, it just might be. Getting a self-esteem boost by hanging out with friends on the site could be linked to reduced self-control. This means that after posting on your wall you might be […]

Posted in General Health Articles A, Weight Loss | Tagged , , , , , , , , | Comments closed

Family fitness for a healthy mind

Imagine a family all heading happily down to a fitness center together, or to get involved in a sport, outdoor activity or fitness class. It’s a happy image that in too many families is an ideal rather than a reflection of what is actually happening. Adults and even children often say they are too busy […]

Posted in Family Activity, General Health Articles A | Tagged , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.