Monthly Archives: January 2013

Walking couch potato kids not fatter!

Child couch potatoes may not be quite as much at risk of getting fat than their worried parents suspect. Studies show that there is nothing wrong with a bit of lounging on the sofa after all, as long as kids are are getting exercise in at some point. This is the finding of a recent […]

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How weight loss exercise works!

“I don’t understand, I’m exercising every day and I’m just don’t seem to be losing weight!” If you haven’t said it yourself you’ll have no doubt heard it uttered by someone. One of the main motivations to exercise is often shedding some pounds, shaping up and dropping a size or two. However, there is often […]

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How exercise helps you lose weight!

“I don’t understand, I’m exercising every day and I’m just don’t seem to be losing weight!” If you haven’t said it yourself you’ll have no doubt heard it uttered by someone. One of the main motivations to exercise is often shedding some pounds, shaping up and dropping a size or two. However, there is often […]

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Fitness fights flu!

With the flu season starting early in the US this year and already at epidemic proportions, and with thousands dying each year, preventative measures are nothing to sneeze about. In the UK, the norovirus has hit hard for another winter, and across the globe the battle against cold and flu symptoms persist. However, it seems […]

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Fighting flu through fitness

With the flu season starting early in the US this year and already at epidemic proportions, and with thousands dying each year, preventative measures are nothing to sneeze about. In the UK, the norovirus has hit hard for another winter, and across the globe the battle against cold and flu symptoms persist. However, it seems […]

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Is fat killing men’s sperm count?

If you are a would-be dad then next time you chow down a greasy burger you might want to think about how it might be reducing your chances of having a family. Could a diet rich in saturated fats be reducing a man’s chance of enjoying fatherhood? According to one recent study it just might […]

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Fitness to fall in love with

Beauty is in the eye of the beholder and so is your attitude to keeping fit and being healthy. Often it is your perspective that colors how you feel about a person, a situation and even a lifestyle. Viewpoints and ideas built up over years, personal experiences and outside influences all play a part in […]

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Falling in love with fitness

Beauty is in the eye of the beholder and so is your attitude to keeping fit and being healthy. Often it is your perspective that colors how you feel about a person, a situation and even a lifestyle. Viewpoints and ideas built up over years, personal experiences and outside influences all play a part in […]

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So you think you can’t dance?

Jump up and down in a challenging workout and dance at the same time? Are you kidding? It’s understandable why the world of dance fitness can strike a chord of fear in many a fitness class wannabe. However, it’s not just the music that’s changed but the steps too. Many modern dance fitness classes are […]

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Weaken strength training myths!

Bulging muscles, rippling torsos and Charles Atlas style feats of force and almighty power. If the vision of a huge Hulk girding his loins before straining to lift an enormous weight comes to mind when you think of strength training, then you’re not alone. Weight lifting, as the name says, is about lifting as heavy […]

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