Monthly Archives: February 2013

Are you ready for boot camp?

What mental image does the word ‘boot camp’ conjure up for you? Do you imagine a military style set-up with a strict khaki-clad trainer barking instructions at you? Perhaps you see a small group of dedicated, supportive individuals enjoying a challenging, yet fun workout. The fact is, that no two fitness boot camps are the […]

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Pilates power: injury prevention & cure

Pilates is a powerful practice that can transform your body, and many would say your mind and your life too! It is also a renowned fitness rehabilitation program for people with injuries, as well as a perfect workout for anyone who wants to avoid or minimize the risk of injury. Do you know what Pilates […]

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Is fitness boot camp for you?

What mental image does the word ‘boot camp’ conjure up for you? Do you imagine a military style set-up with a strict khaki-clad trainer barking instructions at you? Perhaps you see a small group of dedicated, supportive individuals enjoying a challenging, yet fun workout. The fact is, that no two fitness boot camps are the […]

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The lowdown on pedal power!

Ever glanced in a studio and seen and felt the sheer energy and enthusiasm of a spin class? People peddling away with a sweat on but massive grins on their faces. But really? What is so good about it. Is it just riding a static bike or is there a little bit more to it […]

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5 Signs you need to change your PT !

You wake up for another session with your personal trainer and the first thought in your head is one of dread! As you drag yourself out of bed feeling less than enthusiastic about pulling on your sweat pants and whipping your body into shape with a whirlwind of a workout, then you might want to […]

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Why cardio counts!

Think back, if you can, to the days of legwarmers, leotards and the complexity that was the archetypal aerobics class – complicated dance moves taking you to the point of crashing and burning exhaustion. These were the days when all most people knew about fitness is that if you want to be healthy you need […]

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Making cardio count!

Think back, if you can, to the days of legwarmers, leotards and the complexity that was the archetypal aerobics class – complicated dance moves taking you to the point of crashing and burning exhaustion. These were the days when all most people knew about fitness is that if you want to be healthy you need […]

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Spice up your gym life!

Bored of the gym? If you find that your gym sessions are losing their pizazz and lacking in ¬†energy, enthusiasm and interest you really might want to start mixing things up a bit. After all, addictive as going to the gym can be, sometimes even the best things in life can get a little stale. […]

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Is a Mediterranean diet good for you?

Diabetes is a serious, life threatening disease affecting millions of people: But it can be controlled to an extent, providing that you stick to a diet that keeps blood sugar levels down. But is is also important to watch your weight, as extra pounds can be equally dangerous. However, with so much advice on what […]

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A taste of the Mediterranean!

Diabetes is a serious, life threatening disease affecting millions of people: But it can be controlled to an extent, providing that you stick to a diet that keeps blood sugar levels down. But is is also important to watch your weight, as extra pounds can be equally dangerous. However, with so much advice on what […]

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