Monthly Archives: March 2013

Sports players’ social skills success!

Team sports and the impact on youngsters is astounding. A multitude of studies show that team players develop not just fitter bodies, but transferable social skills that set them up for life. For adults, playing team sports can be really valuable too, giving you much more than an enjoyable way to stay in shape. Children […]

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Massage benefits are beyond bliss!

Think massage. Think bliss! There is something so wholeheartedly, primevally relaxing about the power of touch that for many, a massage is the ultimate way to completely relax your whole body, right to the very core. If you book a session or gift someone you care about with this ancient therapy, it feels like a […]

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More ‘me’ time motivation

“The best laid schemes o’ mice an’ men –  Gang aft agley.” What Robert Burns was referring to some 230 years ago was the fact that all does not always go according to plan. People are often full of ideas and the best intentions, but then real life gets in the way. As we discussed last week, […]

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A little more ‘me’ time

“The best laid schemes o’ mice an’ men –  Gang aft agley.” What Robert Burns was referring to some 230 years ago was the fact that all does not always go according to plan. People are often full of ideas and the best intentions, but then real life gets in the way. As we discussed […]

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Personalizing personal training!

The beauty of a personal training session is that it’s just that, ‘personal’. Forget cookie cutter workouts and generic exercise plans: what better way to get fit than have your very own fitness guru at hand? With this type of workout gaining popularity, the number of Personal Trainers has increased. What you need to ensure […]

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Mummies the word on heart disease

If you thought heart disease was a health problem of the modern age, brought about by junk food and our internet-fixated sedentary lifestyles, then think again. CT scans of ancient mummies have  revealed our ancient forefathers also suffered the hardening of the arteries that this disease brings. These latest findings from researchers at the University […]

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Mummies warn of heart disease-age link

If you thought heart disease was a health problem of the modern age, brought about by junk food and our internet-fixated sedentary lifestyles, then think again. CT scans of ancient mummies have  revealed our ancient forefathers also suffered the hardening of the arteries that this disease brings. These latest findings from researchers at the University […]

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7 signs you may need physiotherapy!

Often when people think about physiotherapy, they have images of someone struggling out of a wheelchair to learn to walk again, or learning how to move after a severe accident, injury or illness. However, you don’t have to be severely debilitated to benefit from physiotherapy. If you have physical pain or discomfort, then these could […]

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Exercising too much! Part 2!

Over-exercising may sound like something of a joke, especially to those who have to force themselves off the sofa to workout. However, not only is it a very real problem but it can have a negative impact on every area of your life, beyond the purely physical effects! Your work, social and home life, as […]

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Too much exercise – part 2!

Over-exercising may sound like something of a joke, especially to those who have to force themselves off the sofa to workout. However, not only is it a very real problem but it can have a negative impact on every area of your life, beyond the purely physical effects! Your work, social and home life, as […]

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