Monthly Archives: April 2013

Jump to the dance fitness beat!

If you’ve been out of the fitness loop for a while then the idea of exposing your wobbly body in a dance fitness class might not appeal. As the music is turned up it is common to think that you are being judged by others, not merely for your fitness levels but also for your […]

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Why Bikram Yoga is so hot!

It seems that everyone is talking about Bikram Yoga. It’s got to be one of the hottest fitness trends for 2013, no pun intended! However, the popularity of this hot yoga style has been heating up for a while and is guaranteed to have you working up a healthy sweat. Is it time you stripped […]

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Strong reasons to strength train!

Mention strength training, and immediately everyone has the classic Charles Atlas image, a macho man walking along a beach with bulging biceps. But the truth is that strength training is not only about building bulk. In fact there are many benefits to incorporating some form of weight training into any fitness regime, whatever your long-term […]

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Strength training is a strong workout!

Mention strength training, and immediately everyone has the classic Charles Atlas image, a macho man walking along a beach with bulging biceps. But the truth is that strength training is not only about building bulk. In fact there are many benefits to incorporating some form of weight training into any fitness regime, whatever your long-term […]

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Fitter family plans!

Setting aside time to exercise as a family and keep fit is vital. However, while what you do is important, the way that you do it and the attitudes you bring to it are essential too, if you want to achieve sustainability. You’ll soon find that by adapting your approach and your attitude to fitness […]

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Are you across CrossFit?

CrossFit has the reputation for offering training sessions where you really have to roll your sleeves up and get stuck in. It’s a far cry from the delicate, studied stretching that many modern methods offer. In fact you really have to approach it as a soldier might do basic training,with its drills, circuit training and […]

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How to avoid common workout mistakes!

Ever worked out only to find you’re not getting the results that you envisioned? Or have you found that you simply don’t feel at your best despite following a dedicated fitness regime? Is your battle with the bulge less than victorious? Or do you compare yourself to others only to see that you’re falling behind? […]

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Avoid common workout mistakes!

Ever worked out only to find you’re not getting the results that you envisioned? Or have you found that you simply don’t feel at your best despite following a dedicated fitness regime? Is your battle with the bulge less than victorious? Or do you compare yourself to others only to see that you’re falling behind? […]

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Slow down for weight low down!

We all get the hunger pangs as lunchtime approaches but as so few of us have the time to go out and luxuriate over a proper meal these days, there’s a tendency to wolf down a sandwich at the desk before tackling the next round of emails. This style of eating leaves us feeling less […]

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Eat slower for faster weight loss!

We all get the hunger pangs as lunchtime approaches but as so few of us have the time to go out and luxuriate over a proper meal these days, there’s a tendency to wolf down a sandwich at the desk before tackling the next round of emails. This style of eating leaves us feeling less […]

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