Monthly Archives: June 2013

10 Boot Camp benefits continued!

Does the idea of Boot Camp leave you quaking in your boots…or should that be training shoes? Nobody relishes the idea of struggling to keep up while being shouted at by an overbearing instructor. This is not a fitness fantasy but a terrible training nightmare. Boot Camp training has an image that doesn’t always reflect […]

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10 Benefits of Boot Camp continued!

Does the idea of Boot Camp leave you quaking in your boots…or should that be training shoes? Nobody relishes the idea of struggling to keep up while being shouted at by an overbearing instructor. This is not a fitness fantasy but a terrible training nightmare. Boot Camp training has an image that doesn’t always reflect […]

Posted in Boot Camp, General Health Articles B | Tagged , , , , , , , , , , , , , , , , | Comments closed

Keep fit no-nos for couples!

Working out with your nearest and dearest loved one may inject some energy into your relationship and could even transform it with some quality shared time. However, there are some pitfalls you need to avoid if you plan to spend time keeping fit and being active with your partner. By following these no-nos you can […]

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Put safety first with TRX!

You have probably heard of TRX Suspension Training. Over the last few years it has become a popular and portable way to keep fit and is a great way to get fit at the gym too. However, because in many of the exercises you are, quite literally, suspended, you can leave yourself open to injury […]

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Safety first with TRX training!

You have probably heard of TRX Suspension Training. Over the last few years it has become a popular and portable way to keep fit and is a great way to get fit at the gym too. However, because in many of the exercises you are, quite literally, suspended, you can leave yourself open to injury […]

Posted in General Health Articles A, TRX | Tagged , , , , , , , , , , , , , | Comments closed

Swell with team spirit!

We all have our sporting heroes, past and present, be they great footballers, baseball players or athletes. But few of these big names could not have reached the dizzy heights of sporting fame without the help of their teammates, backing them up, making great passes, and sharing the same dreams. This is why so many […]

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Breathing your way to wellness!

Breathing: how hard can it be? It is the first thing we ever do, and the last before we shuffle off this mortal coil. Well it seems that, while we might not be doing it wrong, we can breathe more effectively and enjoy some great health benefits. Hatha Yoga has long taught its practitioners about […]

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Gym class rules in and out of school

Do you know how much time your child is spending in physical education classes at school. A recent Cornell University study about to be published shows a link between PE sessions in the US and obesity rates amongst youngsters. This is one of the few pieces of research looking at in-school fitness and the weight […]

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Get a grip on pain!

Whatever job you have and hobbies you enjoy, there are certain movements we repeatedly make that seem so simple and easy that we can’t imagine that they are doing harm to our body. However, over time, the effects of constant repetition of unnatural movements build up and we find ourselves with unpleasant conditions such as […]

Posted in General Health Articles B, Injury & Recovery | Tagged , , , , , , , , , , , , , | Comments closed

Get a strong grip on pain!

Whatever job you have and hobbies you enjoy, there are certain movements we repeatedly make that seem so simple and easy that we can’t imagine that they are doing harm to our body. However, over time, the effects of constant repetition of unnatural movements build up and we find ourselves with unpleasant conditions such as […]

Posted in General Health Articles A, Injury & Recovery | Tagged , , , , , , , , , , , , , | Comments closed
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