Monthly Archives: July 2013

5 more reasons you need a massage now!

Some people see massage as a treat, almost an indulgence. This means that while the idea appeals, they might feel a little guilty about being so hedonistic. However, in ‘5 reasons you need a massage now!’ we explored how massage can be great therapy for a number of different medical issues, can ease everyday strains, […]

Posted in General Health Articles A, Massage Therapy | Tagged , , , , , , , , , , , , , , , , , , | Comments closed

Can your smartphone make you unfit?

Can you imagine life without your smartphone? The state-of-the-art technology that is the smartphone delivers entertainment, information, social interaction and connectivity to the Internet. What’s even more amazing is that all this tech wizardry is packaged in a small, portable device. So, there’s no reason why it should affect how active and fit you are…is […]

Posted in Exercise/Fitness General, General Health Articles B | Tagged , , , , , , , , , , , , , , , , | Comments closed

Is your smartphone making you unfit?

Can you imagine life without your smartphone? The state-of-the-art technology that is the smartphone delivers entertainment, information, social interaction and connectivity to the Internet. What’s even more amazing is that all this tech wizardry is packaged in a small, portable device. So, there’s no reason why it should affect how active and fit you are…is […]

Posted in Exercise/Fitness General, General Health Articles A | Tagged , , , , , , , , , , , , , , , , | Comments closed

Less stress in motion!

How do you react to stress? Does it change your behavior and your desire to take risks? Does the way you deal with stress link to your lifestyle changes? Can it be adapted through exercise? A recent study suggests that there is a direct link between activity and the development and firing of your brain’s […]

Posted in General Health Articles A, Injury & Recovery | Tagged , , , , , , , , , , , , , , , , , , | Comments closed

Move away from stress!

How do you react to stress? Does it change your behavior and your desire to take risks? Does the way you deal with stress link to your lifestyle changes? Can it be adapted through exercise? A recent study suggests that there is a direct link between activity and the development and firing of your brain’s […]

Posted in General Health Articles B, Injury & Recovery | Tagged , , , , , , , , , , , , , , , , , , | Comments closed

5 Signs you need a personal trainer!

There’s lots of information out there about what makes a good personal trainer and signs to look out for if your one-on-one sessions are not up to par. But ¬†few of them seem to talk about whether you actually need a personal trainer in the first place, or are you following a fad? Trainers don’t […]

Posted in General Health Articles A, Personal Trainers | Tagged , , , , , , , , , , , , , , , | Comments closed

Boot Camp is not about danger!

Boot Camp is about intensity and focused training. What it’s not about is danger! However, it’s easy to get carried away or caught up in the wrong style of training if you don’t make sure you’ve taking part in a safe Boot Camp and doing exercises in a safe way too. Otherwise, the result might […]

Posted in Boot Camp, General Health Articles A | Tagged , , , , , , , , , , , , , , , , , | Comments closed

Boot Camp shouldn’t be about danger!

Boot Camp is about intensity and focused training. What it’s not about is danger! However, it’s easy to get carried away or caught up in the wrong style of training if you don’t make sure you’ve taking part in a safe Boot Camp and doing exercises in a safe way too. Otherwise, the result might […]

Posted in Boot Camp, General Health Articles B | Tagged , , , , , , , , , , , , , , , , , | Comments closed

How to boost interest in family time!

There’s no doubt that going to a gym or taking part in training sessions or exercise classes are all great ways to focus your fitness. But people with children often find it hard to fit in their exercises around their hectic family lives. But it is possible to combine both exercise and quality time with […]

Posted in Family Activity, General Health Articles A | Tagged , , , , , , , , , , , , , , , , , | Comments closed

Facing up to who you are!

There are a myriad articles and magazine features that bombard women with images of what is supposed to be the physical feminine ideal. But for most women, these are not looked at with much pleasure. Indeed, they make most women feel feel inadequate on some conscious or subconscious level. There is a great pressure to […]

Posted in General Health Articles A, Women's Fitness | Tagged , , , , , , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.