Monthly Archives: July 2013

Are you facing up to who you are?

There are a myriad articles and magazine features that bombard women with images of what is supposed to be the physical feminine ideal. But for most women, these are not looked at with much pleasure. Indeed, they make most women feel feel inadequate on some conscious or subconscious level. There is a great pressure to […]

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How spin classes can take you far!

While you might not end up traveling far in a spin class in terms of distance, you can go a very long way in benefitting your body and general health; indeed you can take your fitness to a whole new level. What many spinning class fans love is the fact that you can go ease […]

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Untangling yoga styles!

To the uninitiated, Yoga is a catch-all phrase and easy to define, or at least stereotype. A practice for healthy people who can contort and twist their bodies into eye-watering postures while seeking spiritual enlightenment and chanting Ohm! ¬†Well, the reality is that there are many styles of yoga which differ from each other greatly […]

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Untangle yoga styles!

To the uninitiated, Yoga is a catch-all phrase and easy to define, or at least stereotype. A practice for healthy people who can contort and twist their bodies into eye-watering postures while seeking spiritual enlightenment and chanting Ohm! ¬†Well, the reality is that there are many styles of yoga which differ from each other greatly […]

Posted in General Health Articles B, Yoga General | Tagged , , , , , , , , , , , , , , , , , , , , , | Comments closed

Pilates boring? Only if you do it wrong!

Though not a new kid on the fitness block – its creator having started devising the program just after World War II – Pilates is enjoying a recent surge in popularity, as people start to realize the massive benefits it can have to their bodies. However, because Pilates was designed for rehabilitation and is often […]

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Motivating your fitness mojo!

A big block to exercise is often not having the self-confidence to tackle working out in public, especially when it comes to group classes or even working out in a gym. Is it time you got your motivated fitness mojo? You might need some confidence building tips and encouragement to get you back into the […]

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Motivate your fitness mojo!

A big block to exercise is often not having the self-confidence to tackle working out in public, especially when it comes to group classes or even working out in a gym. Is it time you got your motivated fitness mojo? You might need some confidence building tips and encouragement to get you back into the […]

Posted in General Health Articles B, Motivation & Mental Attitude | Tagged , , , , , , , , , , , , , , , , | Comments closed

Wimbledon serves up fitness inspiration!

The Wimbledon Championships are over for another year and the green tennis courts are quiet but the buzz is still audible. This year’s finals saw Scottish player Andy Murray become the first British player to win on the hallowed turf for over 77 years. Little wonder that tennis is the only thing being talked about […]

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Motivate your endurance levels! Part 2!

Endurance is not just about physical cardiovascular power and the ability to use stamina to keep going. You need to mentally be giving it your all too and this is about understanding what’s needed to keep you motivated so you can carry on. After all, you’re not looking for a quick fix spurt of gumption […]

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Motivating your endurance levels! Pt 2!

Endurance is not just about physical cardiovascular power and the ability to use stamina to keep going. You need to mentally be giving it your all too and this is about understanding what’s needed to keep you motivated so you can carry on. After all, you’re not looking for a quick fix spurt of gumption […]

Posted in Endurance Training, General Health Articles B | Tagged , , , , , , , , , , , , , , , , | Comments closed
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