Monthly Archives: August 2013

Endurance tips to get going!

If you’re about to embark on some solid endurance training with a specific goal in mind, whether personal or a sporting achievement, then you really need as much advice as possible to face the long road ahead. Even if you’re a seasoned endurance athlete, when you’re starting a new challenge it’s worthwhile reminding yourself of […]

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Top endurance tips to get going!

If you’re about to embark on some solid endurance training with a specific goal in mind, whether personal or a sporting achievement, then you really need as much advice as possible to face the long road ahead. Even if you’re a seasoned endurance athlete, when you’re starting a new challenge it’s worthwhile reminding yourself of […]

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How to make a real splash! Part 2!

Remember back when you could think of nothing better than jumping or diving into the cool waters of a swimming pool or heading to the beach for some water sports and fun? It might be a good few years ago now. All too often, people tend to abandon their beloved swimming as they get older. […]

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Yoga etiquette for a better practice!

Yoga etiquette is not about social nicety or because yoga is for kind and polite types. What it is about is making your practice and the yoga experience for those around you more enjoyable and also more productive and effective. While each yoga studio may have certain policies, there are some classic considerations that will […]

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Yoga etiquette is good practice!

Yoga etiquette is not about social nicety or because yoga is for kind and polite types. What it is about is making your practice and the yoga experience for those around you more enjoyable and also more productive and effective. While each yoga studio may have certain policies, there are some classic considerations that will […]

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P90X muscle confusion

Muscle building and fat burning, P90X is a firm favorite for fitness fans who want to look lean and ripped. Its power comes with a variety of strength and cardio exercises that are delivered in short bursts of interval training. Periodization is also used where by training is progressive through alternating exercises toward a specific […]

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Boost your immune system!

Boosting your immune system can really guard against bugs for when the cold and flu season comes round. Research suggests that a great way to protect yourself is not by wrapping yourself up and taking it easy, but by keeping active and exercising. Not only are you less likely to suffer from this type of […]

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Give your immune system a boost!

Boosting your immune system can really guard against bugs for when the cold and flu season comes round. Research suggests that a great way to protect yourself is not by wrapping yourself up and taking it easy, but by keeping active and exercising. Not only are you less likely to suffer from this type of […]

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Return to fitness through Contrology!

While it may have millions of avid followers, there are many more people who have yet to understand how Pilates can transform their lives and return them to fitness if they have let their routine and and environment lead them to a less than healthy state. In essence, Pilates is about reclaiming your life, and […]

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Getting the most out of CrossFit!

Getting the most out of CrossFit is not about simply adding a competitive spirit to your workouts but also ensuring you’re constantly varying functional movements with high intensity training. There are ways to really improve your CrossFit sessions from how you go about the exercises to how you approach the workouts. If you follow the […]

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