Monthly Archives: September 2013

Following the footsteps of dance

2013September29_DanceFitness_B_F

We have been dancing for thousands of years, so it’s no surprise that dance fitness classes are still a popular way for people to get fit and really let go and lose themselves in the music and steps. Dance has always been a vital part of our civilization, from ceremonies to celebrations, humans are born […]

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Following in the footsteps of dance

2013September29_DanceFitness_A_F

We have been dancing for thousands of years, so it’s no surprise that dance fitness classes are still a popular way for people to get fit and really let go and lose themselves in the music and steps. Dance has always been a vital part of our civilization, from ceremonies to celebrations, humans are born […]

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Strength train for weight loss

2013September29_StrengthTraining_B_F

Does the idea of strength training conjure up images of muscles of Herculean proportions? Does it have a macho, jock aura about it that puts you off? If so, then you must have missed out on the latest news: Everybody is strength training. It’s no longer reserved for those who want to have huge biceps, […]

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Strength training for weight loss

2013September29_StrengthTraining_A_F

Does the idea of strength training conjure up images of muscles of Herculean proportions? Does it have a macho, jock aura about it that puts you off? If so, then you must have missed out on the latest news: Everybody is strength training. It’s no longer reserved for those who want to have huge biceps, […]

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Improve Pilates concentration power!

2013September28_Pilates_A_F

“A thinking way of movement,” was how the founder of Pilates described the controlled exercise which offers, “complete coordination of body, mind, and spirit.” The power of the mind and how it connects to movement is an intrinsic element to Pilates. Your mind, both conscious and subconscious, is brought into focus and has a dynamic […]

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Get a great gym buddy: Part 2!

2013September28_GymWorkouts_A_F

Sometimes doing it alone can be tough and there’s nothing quite as supportive and encouraging as having your very own gym buddy. Fitness success needs to come from personal efforts and you may feel that you get a great amount of camaraderie from good network of people around you, but a gym buddy can really […]

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Part 2: Yoga etiquette

2013September27_YogaGeneral_B_F

Whether your yoga practice is full of mindful meditation or a more flowing, faster paced style, there are intrinsic elements of etiquette to follow which are usually expected. The whole basis of yoga practice is not about rules and telling people what to do, but far more about a personal journey. However, yoga is also […]

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Yoga etiquette: Part 2!

2013September27_YogaGeneral_A_F

Whether your yoga practice is full of mindful meditation or a more flowing, faster paced style, there are intrinsic elements of etiquette to follow which are usually expected. The whole basis of yoga practice is not about rules and telling people what to do, but far more about a personal journey. However, yoga is also […]

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Top 10 tips for fit couples!

2013September27_CouplesActivity_A_F

Working out together might be a great way to stay in shape as a couple. However, to really add the fitness factor into your and your loved one’s lives, you might need to commit to a healthy and heartfelt change of lifestyle. Just as relationships take time, effort and commitment, not to mention a real […]

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What is CrossFit WOD?

2013September22_CrossFit_B_F

Do you know what a WOD is? The Workout of the Day is at the core of CrossFit training techniques and consists of daily exercises which keeps you on your toes with different challenges. The simplicity of the idea belies the challenging reality of CrossFit which utilizes intensity, load and scale to really keep even […]

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