Monthly Archives: October 2013

Work out without cardio burnout!

Working up a sweat and giving your muscles and whole system a workout can be invigorating and a great physical challenge that really improves your fitness levels and burns fat, however, the key to aerobic workout success is ensuring that you create cardio burn rather than cardio burnout from overdoing it. There are some people […]

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Work out but avoid cardio burnout!

Working up a sweat and giving your muscles and whole system a workout can be invigorating and a great physical challenge that really improves your fitness levels and burns fat, however, the key to aerobic workout success is ensuring that you create cardio burn rather than cardio burnout from overdoing it. There are some people […]

Posted in Cardio Training, General Health Articles A | Tagged , , , , , , , , , , , , , , | Comments closed

Are you frightened or motivated by fear?

Taking stock of your fitness levels and lifestyle can be a scary prospect for some and can have them on the run; not from spooky phantoms of their imagination but from reality. If you are living your life like one of the walking dead then it’s time to resurrect an exercise plan. If you are […]

Posted in General Health Articles B, Motivation & Mental Attitude | Tagged , , , , , , , , , , , , , , | Comments closed

Does fear frighten or motivate you?

Taking stock of your fitness levels and lifestyle can be a scary prospect for some and can have them on the run; not from spooky phantoms of their imagination but from reality. If you are living your life like one of the walking dead then it’s time to resurrect an exercise plan. If you are […]

Posted in General Health Articles A, Motivation & Mental Attitude | Tagged , , , , , , , , , , , , , , | Comments closed

Build a strong mind for sport endurance!

Hell’s Kitchen’s Gordon Ramsay, actor Shia LeBoeuf and British Royal Princess Beatrice, are just some of the famous people who have passed the finish line after a gruelling run and completed marathons. And there’s a whole starstudded list of celebrities who have triathlete status too, such as Desperate Housewife Terri Hatcher and New Girl’s Max […]

Posted in Endurance Training, General Health Articles B | Tagged , , , , , , , , , , , , , , | Comments closed

Build a strong mind for endurance sport!

Hell’s Kitchen’s Gordon Ramsay, actor Shia LeBoeuf and British Royal Princess Beatrice, are just some of the famous people who have passed the finish line after a gruelling run and completed marathons. And there’s a whole starstudded list of celebrities who have triathlete status too, such as Desperate Housewife Terri Hatcher and New Girl’s Max […]

Posted in Endurance Training, General Health Articles A | Tagged , , , , , , , , , , , , , , | Comments closed

How does resistance training work?

TRX is the ultimate total body workout which utilizes the idea of resistance training. Cables that are suspended are used to get into a position that utilizes gravity and body weight to challenge the body and really work you to your core. By altering this position you are able to change the level of difficulty […]

Posted in General Health Articles B, TRX | Tagged , , , , , , , , , , , , , , , | Comments closed

How resistance training works!

TRX is the ultimate total body workout which utilizes the idea of resistance training. Cables that are suspended are used to get into a position that utilizes gravity and body weight to challenge the body and really work you to your core. By altering this position you are able to change the level of difficulty […]

Posted in General Health Articles A, TRX | Tagged , , , , , , , , , , , , , , , | Comments closed

Are you afraid of a healthy Halloween?

It’s nearly Halloween and while you might want to spook other people when you’re out trick or treating, you don’t want to scare yourself if you are leading an unhealthy lifestyle. Instead, why don’t you add to the festive holiday fun with a healthy Halloween rather than an unhealthy horror story if you’re not looking […]

Posted in Exercise/Fitness General, General Health Articles B | Tagged , , , , , , , , , , , , , , | Comments closed

Don’t be afraid of a healthy Halloween!

It’s nearly Halloween and while you might want to spook other people when you’re out trick or treating, you don’t want to scare yourself if you are leading an unhealthy lifestyle. Instead, why don’t you add to the festive holiday fun with a healthy Halloween rather than an unhealthy horror story if you’re not looking […]

Posted in Exercise/Fitness General, General Health Articles A | Tagged , , , , , , , , , , , , , , | Comments closed
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