Monthly Archives: November 2013

Finding the right boot camp style fit

If you think of the words ‘fitness boot camp’ what do they mean to you? Do you immediately imagine hitting the dirt for some gruelling, military-style push-ups? Or do you imagine focused training in a supportive environment full of camaraderie, that motivates you towards getting in shape? It just goes to show what different styles […]

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Find the right boot camp style fit

If you think of the words ‘fitness boot camp’ what do they mean to you? Do you immediately imagine hitting the dirt for some gruelling, military-style push-ups? Or do you imagine focused training in a supportive environment full of camaraderie, that motivates you towards getting in shape? If you prefer the latter than Kaia FIT’s […]

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Setting goals for personal training

Motivation and commitment count for a lot in achieving your fitness goals with a personal trainer. Dogged determination and an inspirational go-getting attitude are impressive and it is only the naive who believe that personal training requires no input from themselves at all. However, what cannot be overlooked is just how vital it is that […]

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Find motivation in the ‘now’

If you lack motivation when it comes to committing to a good heart-pumping workout then you might want to consider working out your future goals. This gives you something to aim for, and adds zest to your workouts. In addition, an action plan, such as joining in with Kaia workouts, can also make it a […]

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Finding motivation in the ‘now’

If you lack motivation when it comes to committing to a good heart-pumping workout then you might want to consider working out your future goals. This gives you something to aim for, and adds zest to your workouts. In addition, an action plan can also make it a little easier for you to reach these […]

Posted in General Health Articles A, Motivation & Mental Attitude | Tagged , , , , , , , , , , , , , | Comments closed

Footloose for life!

Do you dance through life or shuffle along at a slow pace? Dance classes can really get your body moving to the rhythm of fitness and inspire a more energized approach to life. The benefits of swinging to the beat play out beyond Kaia fitness classes and can lead you to a more fun and […]

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Get footloose!

Are you the sort of person who dances through life or do you tend to shuffle along at a slow pace? Well dance is a high-energy way of really changing your life. Dance classes can get your body moving to the rhythm of fitness and inspire a more energized approach to life. What’s more, the […]

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Get ready to make changes in 2014?

It might still be November, just, but the New Year is fast approaching and rather than try and change your lifestyle for the better on the first day of January, why not plan ahead? In the final few weeks leading up to the end of 2013 make it the season to make positive change and […]

Posted in Exercise/Fitness General, General Health Articles A | Tagged , , , , , , , , , , , , , , | Comments closed

Get ready and make changes for 2014?

It might still be November, just, but the New Year is fast approaching and rather than try and change your lifestyle for the better on the first day of January, why not plan ahead with Kaia? In the final few weeks leading up to the end of 2013 make it Kaia season and make positive […]

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How not to overindulge in the holidays!

With Thanksgiving around the corner in the US and Canada, and many other countries getting ready for the festive season ahead, it’s easy for the end-of-year holidays to slump into the season of indulgence. This can also threaten to undo any positive health and fitness progress made during 2013. It could also set an unhealthy […]

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