Monthly Archives: December 2013

Get a strong start to 2014!

2013December29_StrengthTraining_B_F

Gone are the days when fitness fans considered strength training to be all about lifting weights and adding bulk. Not only can strength training with Kaia, actually help you look and feel trimmer, it is an important foundation to building a fit physique. The beginning of the year is the perfect time to become a […]

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Start 2014 feeling strong!

2013December29_StrengthTraining_A_F

Gone are the days when fitness fans considered strength training to be all about lifting weights and adding bulk. Not only can strength training actually help you look and feel trimmer, it is an important foundation to building a fit physique. The beginning of the year is the perfect time to look at your strength […]

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So you want to lose weight in January?

2013December29_WeightLoss_A_F

2014 is going to be the year when you slim down and shape up. If this sounds like a familiar sentiment then you’re not alone. January has to be the ultimate month when men and women realize that they could do with shedding a few pounds and get ready for the year ahead. While safety […]

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So you want to lose weight this January?

2013December29_WeightLoss_B_F

2014 is going to be the year when you slim down and shape up. If this sounds like a familiar sentiment then you’re not alone. January has to be the ultimate month when women realize that they could do with shedding a few pounds to get ready for the year ahead. While safety may come […]

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Create kids health awareness January

2013December28_ChildrensFitness_A_F

With the best will in the world, it’s a challenge to create a healthy end of year season for adults and kids alike. However, after a sugary festive time, why not add some balance to children’s diets by focusing on health and diet awareness this January. This way you can kickstart a healthy 2014, so […]

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Find your rhythm in 2014!

2013December27_DanceFitness_B_F

It’s up to each and every Kaia girl to work out what beat she’s moving to as we move into January, and how to feel the right rhythm for life in the year ahead. You may just find that dancing and dance fitness helps you find your Kaia feet in 2014, getting you fit and […]

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Find your rhythm for 2014!

2013December27_DanceFitness_A_F

It’s up to you to work out what beat you’re moving to as we move into January, and how to feel the right rhythm for life in the year ahead. You may just find that dancing and dance fitness helps you find your feet in 2014, getting you fit and leading you in the right […]

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Resolutions: What not to make!

2013December26_ExerciseGeneral_B_F

It’s that time of year when women of all ages start to look at what changes they want to make in the year ahead. So, what are your plans for 2014? You no doubt have some resolutions ready that relate to your health, diet and perhaps your lifestyle in general. It’s positive to have a […]

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How not to make resolutions!

2013December26_ExerciseGeneral_A_F

It’s that time of year when people start to look at what changes they want to make in the year ahead. So, what are your plans for 2014? You no doubt have some resolutions ready that relate to your health, diet and perhaps your lifestyle in general. It’s positive to have a sense of a […]

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Finding inner peace in 2014!

2013December26_YogaGeneral_B_F

You don’t need to have had the biggest party of the festive season to end 2013 feeling a bit frazzled and in need of some R & R. Work and family life demands tend to ratchet up a notch or two as well, leaving most women feeling as if they are on the final leg […]

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