Monthly Archives: December 2013

Find inner peace in 2014!

You don’t need to have had the biggest party of the festive season to end 2013 feeling a bit frazzled and in need of some R & R. Work and family life demands tend to ratchet up a notch or two as well, leaving most people feeling as if they are on the final leg […]

Posted in General Health Articles A, Yoga General | Tagged , , , , , , , , , , , , , , , , , , , | Comments closed

A strong mind for endurance: Part 2!

Prolonged athletic output takes physical effort. There’s no question that you need to improve your strength and your stamina to really go the distance with endurance sports, or to better your endurance levels. However, to go the distance you need the right mindset too. Building up physical power needs to be matched with the might […]

Posted in Endurance Training, General Health Articles A | Tagged , , , , , , , , , , , , , , | Comments closed

A strong mind for endurance – Pt2!

Prolonged athletic output takes physical effort. There’s no question that you need to improve your strength and your stamina to really go the distance with endurance sports, or to better your endurance levels. However, to go the distance you need the right mindset too and that is definitely one of the strong advantages of being […]

Posted in Endurance Training, General Health Articles B | Tagged , , , , , , , , , , , , , , | Comments closed

Cardio for all seasons!

Fitness fads come and go, but some are well worth pursuing as there are many training styles that change the way you get fit and stay in shape. Scientific studies and research, as well as inspirational fitness experts, are changing and challenging the way we exercise.But one thing that remains constant is the need for […]

Posted in Cardio Training, General Health Articles A | Tagged , , , , , , , , , , , , , , , , | Comments closed

Cardio for the seasons!

While fitness fads come and go, there are many new and exciting training styles introduced that change the way people are getting fit and staying in shape. Scientific studies and research, as well as inspirational fitness experts, such as our Kaia instructors, are changing and challenging the way we exercise. But one thing that remains […]

Posted in Cardio Training, General Health Articles B | Tagged , , , , , , , , , , , , , , , , | Comments closed

How to build a strong team: Part 2!

The strength of a team, and indeed individual team players, is not solely based on how skilled and talented you are, although it certainly helps. The building blocks of a team are strengthened if the attitude, approach and dynamics fit together too. Every sportsperson will vouch for the importance of psychology in playing a role […]

Posted in General Health Articles A, Team Sports | Tagged , , , , , , , , , , , , , , , , | Comments closed

Reflecting on your 2013 lifestyle

Do you want to move forward with your fitness in 2014 with Kaia? It might be a case of carrying on from a positive 2013, if you are already a Kaia girl, or perhaps you want to put the excesses and fitness failings of the past year behind you? To get ready for the next […]

Posted in Exercise/Fitness General, General Health Articles B | Tagged , , , , , , , , , , , , , , , | Comments closed

Lifestyle reflections on 2013

Do you want to move forward with your fitness in 2014? It might be a case of carrying on from a positive 2013, or perhaps you want to put the excesses and fitness failings of the past year behind you? To get ready for the next chapter, look at where you’ve gone right as well […]

Posted in Exercise/Fitness General, General Health Articles A | Tagged , , , , , , , , , , , , , , , | Comments closed

Create a 2014 motivation plan

So you have set your resolutions for 2014 and the general idea is that you will lead a fit and healthy lifestyle. So far, so good. You might be raring to go and simply waiting for the chimes of the New Year before setting off at a fairly fast pace toward your fitness goals. However, […]

Posted in General Health Articles A, Motivation & Mental Attitude | Tagged , , , , , , , , , , , , , , , | Comments closed

Creating a 2014 motivation plan

So you have set your resolutions for 2014 and the general idea is that you will lead a fit and healthy lifestyle. So far, so good. You might be raring to go, along with many other like-minded women here at Kaia, and simply waiting for the chimes of the New Year before setting off at […]

Posted in General Health Articles B, Motivation & Mental Attitude | Tagged , , , , , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.