Monthly Archives: March 2014

Looking after your dance fitness feet!

Good cardio exercise is important for women of all ages and dance is one of the best forms of cardio workouts, not to mention the fact that it can be incredibly fun. That being said, dancing can be hard on the feet. Because the feet absorb the impact from jumping, spinning, kicking and swaying, it’s […]

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Dance fitness: Look after your feet!

A dance class is one of the most invigorating workouts out there. Many people love it simply because you can really work up a sweat while dancing to a great beat. Dance classes are fun and good for the body. However, moving around can be painful on the feet. The heels and balls of the […]

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The power of Pilates for abs

A flat stomach is a dream for many, yet there are exercise routines that you can realistically do to help build sculpted six-pack abs. Pilates on the other hand focuses on the development of flexibility, strength, and posture. The focus of this form of exercise is on improving the whole body and boosting concentration. Pilates […]

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10 gym equipment errors!

When we go to the gym, we tend to lapse into a routine, often using the same equipment again and again. While this can be effective, many people commit common gym equipment errors while exercising. These mistakes can lead to muscle strain and injury, which can limit your workouts. In addition, they can also limit […]

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Boost your cells’ energy producers!

When it comes to women’s fitness there have been numerous studies establishing the many benefits of regular exercise, such as helping balance hormones and promote core strength. Many of these studies have also highlighted that exercise is great for cardiovascular health as well. However, the exact way exercise benefits women’s hearts still needs to be […]

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Boosting your cells’ power producers!

Numerous studies have long established the many benefits of regular exercise, such as building strength and losing weight. Working out also promises cardiovascular advantages, although the exact way in which exercise benefits the heart still needs to be explored and understood, especially on the cellular level. A recent study however suggests that exercise increases the […]

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Sweat together! Stay together!

Every relationship needs care and attention, just as you do as an individual. But have you considered working out with your other half to really add a boost to your lives? While wearing baggy training pants and looking red in the face might not seem like the perfect way to keep the spark going, there […]

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Exercise to inspire hormonal balance!

Hormones have a lot to answer for! Busy passing messages on around the body, it’s important that they work well together in a balanced and organized way. If one hormone steps out of line then all types of physical and mental chaos can ensue, such as issues with weight, mood, and libido, to name but […]

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Workout to inspire hormonal balance!

Hormones have a lot to answer for! Busy passing messages on around the body, it’s important that they work well together in a balanced and organized way. If one hormone steps out of line then all types of physical and mental chaos can ensue, such as issues with weight, mood, and libido, to name but […]

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10 Questions to ask your PT!

So, you’re seriously considering some dedicated one-on-one personal training to finally get your fitness on the fast track. Well if you’re about to sign up, this probably means you have have focus, clarity and single-minded determination, but don’t forget, you still need to be armed with the right information. It’s easy to forget to ask […]

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