Monthly Archives: April 2014

Moderation for the modern-day woman!

2014April30_ExerciseGeneral_B_F

Have you ever woken up to declare that this is the day you’re going to change your life? This is the day you’re going to change your life and lead a fit and healthy lifestyle, right? Of course you have. Do you know what, you’re not alone and lots of other women have felt exactly […]

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Why moderation matters!

2014April30_ExerciseGeneral_A_F

Have you ever woken up to declare that this is the day you’re going to change your life? This is the day you’re going to change your life and lead a fit and healthy lifestyle, right? Of course you have. Do you know what, you’re not alone. We all have good intentions to make dramatic […]

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Spotting a fad diet!

2014April29_Diet&Nutrition_B_F

Let’s first of all be clear, diets can work in promoting health and also as part of a weight loss plan. By diet we mean a nutritious eating plan based on sound principles that are tried and tested. We don’t mean diets that come and go and are nothing more than the latest on-trend meal […]

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How to spot a fad diet!

2014April29_Diet&Nutrition_A_F

Let’s first of all be clear, diets can work in promoting health and also as part of a weight loss plan. By diet we mean a nutritious eating plan based on sound principles that are tried and tested. We don’t mean diets that come and go and are nothing more than the latest on-trend meal […]

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Want to go gluten free?

2014April25_Diet&Nutrition_B_F

While gluten in foods may be causing millions of women to bloat, the gluten-free market is expanding in a more positive way. Despite a growing problem with obesity in the western world there are a greater number of women who are more aware of diet and nutrition and how certain foods impact their health. At […]

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Going gluten free?

2014April25_Diet&Nutrition_A_F

While gluten in foods may be causing millions of people to bloat, the gluten-free market is expanding in a more positive way. Despite a growing problem with obesity in the western world there are a greater number of people who are more aware of diet and nutrition and how certain foods impact their health. With […]

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Why so many men don’t practice yoga!

2014April24_YogaGeneral_A_F

A mentally and physically uplifting workout that strengthens your core and leaves you feeling energized and completely relaxed; what’s not to love about yoga? However, for all its seemingly endless benefits yoga still struggles to attract men. Yes, there are expert male yogis, but the fact remains that while more men are enjoying yoga than […]

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Women’s fitness is about wellness!

2014April23_WomensFitness_B_F

What does fitness mean to you? Is it just about statistics, measurements, and physical results? For many women fitness is about wellbeing. It’s about taking a holistic approach to wellness to create a fit and healthy body and mind, and also a balanced lifestyle that complements your quest to feel great. And that’s certainly the […]

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Female fitness is about wellness!

2014April23_WomensFitness_A_F

What does fitness mean to you? Is it just about statistics, measurements, and physical results? For many women fitness is about wellbeing. It’s about taking a holistic approach to wellness to create a fit and healthy body and mind, and also a balanced lifestyle that complements your quest to feel great. What often appeals to […]

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Set a healthy example for life!

2014April22_ExerciseGeneral_B_F

If you want to transform your life then what will see you succeed is if you strive for this for yourself and not just for others. Kaia can then become a real exercise ally with our programs and women-only fitness environment. And just as we offer a great support you too can inspire others around […]

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