Monthly Archives: May 2014

5 More women athletes who inspire!

womensfitness_May19_A_PH_EDITED

Pushing yourself beyond what you think is possible means believing that you can achieve your goals. It means having the strength of character, motivation and determination to succeed. How you think is as important as what you do when it comes to women changing their lifestyles and keeping fit. If you want to make a […]

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5 More inspiring women athletes!

womensfitness_May19_B_PH_EDITED

Pushing yourself beyond what you think is possible means believing that you can achieve your goals. It means having the strength of character, motivation and determination to succeed. At Kaia you’ll find many women who can help you along the way. How you think is as important as what you do when it comes to […]

Posted in General Health Articles B, Women's Fitness | Tagged , , , , , , , , , , , , , | Comments closed

Boost your motivation!

exercisegeneral_May16_B_PH_EDITED

Effective fitness plan in place? Check! Great women to train with at Kaia? Check! Perfect Kaia location and facilities? Check! Know what your fitness goals are and how to achieve them? Wow! You’re all set, right? So why do you feel that your motivation is flagging or that it has taken a dip just when […]

Posted in Exercise/Fitness General, General Health Articles B | Tagged , , , , , , , , , , | Comments closed

Give your motivation a boost!

exercisegeneral_May16_A_PH_Edited

Effective fitness plan in place? Check! Great people to train with? Check! Perfect location and facilities? Check! Know what your fitness goals are and how to achieve them? Wow! You’re all set, right? So why do you feel that your motivation is flagging or that it has taken a dip just when you need to […]

Posted in Exercise/Fitness General, General Health Articles A | Tagged , , , , , , , , , , | Comments closed

Flavor your diet with a healthy mindset!

dietandnutrition_May21_A_PH

Wouldn’t it be great if we could simply think ourselves in shape? Well, while most people become what they eat and do, in terms of our physique reflecting our diet and activity levels, your mind can play a big role in your wellbeing too. The more you recognise this and tune into this idea, the […]

Posted in Diet and Nutrition General, General Health Articles A | Tagged , , , , , , , , , , | Comments closed

Put a healthy mindset on the menu!

dietandnutrition_May21_B_PH

Wouldn’t it be great if we could simply think ourselves in shape? Well, while most people become what they eat and do, in terms of our physique reflecting our diet and activity levels, your mind can play a big role in your wellbeing too. The more you recognise this and tune into this idea, the […]

Posted in Diet and Nutrition General, General Health Articles B | Tagged , , , , , , , , , , | Comments closed

Yoga reduces stress in expectant moms!

yoga_May21_B_PH

Pregnant women might find the idea of yoga practice a little daunting, especially the idea of bending, stretching and challenging flexibility. However, a new study suggests that yoga reduces stress in expectant moms. And as anyone knows, if mom is less likely to be suffering from anxiety then baby is more likely to be happy […]

Posted in General Health Articles B, Yoga General | Tagged , , , , , , , , , , | Comments closed

Yoga reduces stress in moms-to-be!

yoga_May21_A_PH

Pregnant women might find the idea of yoga practice a little daunting, especially the idea of bending, stretching and challenging flexibility. However, a new study suggests that yoga reduces stress in moms-to-be. And as anyone knows, if mom is less likely to be suffering from anxiety then baby is more likely to be happy too! […]

Posted in General Health Articles A, Yoga General | Tagged , , , , , , , , , , | Comments closed

5 Inspiring women athletes!

womensfitness_May16_A_PH

What influences you depends on what you surround yourself by, and that includes the people, their stories and positive tales of success.We find here at Kaia that being around dynamic women has a really huge impact. If you are looking for added inspiration to give you a motivational boost to get fit or reach a […]

Posted in General Health Articles B, Women's Fitness | Tagged , , , , , , , , , , , | Comments closed

5 Women athletes who inspire!

womensfitness_May16_A_PH

What influences you depends on what you surround yourself by, and that includes the people, their stories and positive tales of success. If you are looking for inspiration to give you a motivational boost to get fit or reach a fitness goal, then you could find power-up with the sporting feats of some amazing female […]

Posted in General Health Articles A, Women's Fitness | Tagged , , , , , , , , , , , | Comments closed
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