Monthly Archives: June 2014

Your cholesterol levels count!

dietandnutrition_June25_B_PH

Since cholesterol is such a big health concern for so many women, it’s perhaps surprising that there is such a lack of understanding about it. Confusion reigns about what cholesterol is, what causes it and how to define so-called ‘good’ and ‘bad’ cholesterol, as well as how to lower levels. At Kaia our focus is […]

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Why cholesterol levels count!

dietandnutrition_June25_A_PH

Since cholesterol is such a big health concern for so many, it’s perhaps surprising that there is such a lack of understanding about it. Confusion reigns about what cholesterol is, what causes it and how to define so-called ‘good’ and ‘bad’ cholesterol, as well as how to lower levels. However, without any symptoms, until the […]

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Can yoga reduce high blood pressure?

yoga_June24_B_PH

Known as the ‘silent killer’ the problems associated with high blood pressure, and certainly the ways in which to reduce it, are worth not keeping quiet about. And a recent study suggests that yoga could be the answer to those suffering from mild hypertension who do not want to face a lifelong prescription to medication. […]

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Can yoga lower high blood pressure?

yoga_June24_A_PH

Known as the ‘silent killer’ the problems associated with high blood pressure, and certainly the ways in which to reduce it, are worth not keeping quiet about. And a recent study suggests that yoga could be the answer to those suffering from mild hypertension who do not want to face a lifelong prescription to medication. […]

Posted in General Health Articles A, Yoga General | Tagged , , , , , , , , , , , , | Comments closed

Exercise to sleep well for your memory!

womensfitness_June23_B_PH

One of the marvellous benefits of a good exercise plan has to be how it promotes a good night’s sleep. And for the many insomniacs out there, or those women with disturbed sleep patterns, the value of getting in some good quality z’s cannot be underestimated. The emphasis on wellbeing and quality of life is […]

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Work out to sleep well for your memory!

womensfitness_June23_A_PH

One of the marvellous benefits of a good exercise plan has to be how it promotes a good night’s sleep. And for insomniacs out there, or those women with disturbed sleep patterns, the value of getting in some good quality z’s cannot be underestimated. Juggling busy lives, it’s no surprise that many women find that […]

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Exercising for protective power!

exercisegeneral_June23_B_PH

An exercise plan can be a healthy part of a recovery plan for any woman; however as prevention is better than cure, there is a lot to be said for adopting a fitness strategy that can help guard against certain ailments and certainly minimize the risk of injuries. At Kaia our training programs are designed […]

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The protective power of exercise!

exercisegeneral_June23_A_PH

An exercise plan can be a healthy part of a recovery plan; however as prevention is better than cure, there is a lot to be said for adopting a fitness strategy that can help guard against certain ailments and certainly minimize the risk of injuries. Along with exercise to energize for recovery, you might want […]

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An extra serving of healthy mindset!

dietandnutrition_June19_A_PH

There is a saying that we are what we eat and you could take this one step further and say that we eat what we are. In other words, who we are and how we think has a big impact on the diet we follow. Habits, set ideas and ingrained thoughts can all lead to […]

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Put your mindset on the menu! Part 2!

dietandnutrition_June19_B_PH

There is a saying that we are what we eat and you could take this one step further and say that we eat what we are. In other words, who we are and how we think has a big impact on the diet we follow. At Kaia we strongly believe in creating healthy bodies through […]

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