Monthly Archives: July 2014

Activate your solar plexus!

Yoga traditions focus on everyone having seven main chakras, which are believed to be energy centers along which the energy of your life force (prana and Chi) flows to power the cells of the whole body. If one of your chakras is slow or somehow not balanced then yogis believe that this will be manifested […]

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Activating your solar plexus!

Yoga traditions focus on everyone having seven main chakras, which are believed to be energy centers along the which the energy of your life force (prana and Chi) flows to power the cells of the whole body. If one of your chakras is slow or somehow not balanced then yogis believe that this will be […]

Posted in General Health Articles B, Yoga General | Tagged , , , , , , , , , , , , , , , | Comments closed

Exercise excuses women use!

Whereas in the past the focus of many health clubs was on men and male fitness, there is a growing interest in women’s health. Gone are the days when all women could do was don a pair of ankle warmers and jump into an energetic aerobics dance class. Here at Kaia our female coaches specialize […]

Posted in General Health Articles B, Women's Fitness | Tagged , , , , , , , , , , | Comments closed

Exercise excuses used by women!

Whereas in the past the focus of many health clubs was on men and male fitness, there is a growing interest in women’s health. Gone are the days when all women could do was don a pair of ankle warmers and jump into an energetic aerobics dance class. There a growing number of trainers who […]

Posted in General Health Articles A, Women's Fitness | Tagged , , , , , , , , , , | Comments closed

Making a commitment to a fit future!

If you don’t believe in yourself then you’re not going to set and achieve goals, and so you really are setting yourself up to fail and creating a self-perpetuating motion of defeat. Add in some age-old classic exercise excuses and you can easily avoid creating a healthy lifestyle now and also find detours on the […]

Posted in Exercise/Fitness General, General Health Articles B | Tagged , , , , , , , , , , , , , | Comments closed

Make a commitment to a fit future!

If you don’t believe in yourself then you’re not going to set and achieve goals, and so you really are setting yourself up to fail and creating a self-perpetuating motion of defeat. Add in some age-old classic exercise excuses and you can easily avoid creating a healthy lifestyle now and also find detours on the […]

Posted in Exercise/Fitness General, General Health Articles A | Tagged , , , , , , , , , , , , , | Comments closed

10 Tips to reducing sugar cravings!

Do you have a sweet-tooth? Even if you can resist a daily candy-fix, chances are that you’re pumping your body full of sugar with all those sugary ingredients found in the processed foods we all consume every day. Many women come to Kaia trying to battle excess weight which is often the result of too […]

Posted in Diet and Nutrition General, General Health Articles B | Tagged , , , , , , , , , , , , , | Comments closed

10 Tips to reduce your sugar craving!

Do you have a sweet-tooth? Even if you can resist a daily candy-fix, chances are that you’re pumping your body full of sugar with all those sugary ingredients found in the processed foods we all consume every day. The result is a growing dependence on sugar as our bodies begin to desire something sweet. Is […]

Posted in Diet and Nutrition General, General Health Articles A | Tagged , , , , , , , , , , , , , | Comments closed

5 Yoga fitness apps!

Relax. Breathe. Turn on your app! As the world of fitness apps shows no signs of slowing down, technology is venturing into some of the oldest workout and training traditions. Yoga fitness apps are a classic example of old world health principles meeting the modern world of exercise. While you cannot beat real world yoga […]

Posted in General Health Articles A, Yoga General | Tagged , , , , , , , , , , , | Comments closed

5 Fitness apps for yoga!

Relax. Breathe. Turn on your app! As the world of fitness apps shows no signs of slowing down, technology is venturing into some of the oldest workout and training traditions. Yoga fitness apps are a classic example of old world health principles meeting the modern world of exercise. While you cannot beat real world yoga […]

Posted in General Health Articles B, Yoga General | Tagged , , , , , , , , , , , | Comments closed
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