Monthly Archives: August 2014

Add an appetizing twist to salads!

To dismiss salads as a serving of limp lettuce with a few tomato wedges and rounds of cucumber thrown in, is to underestimate what can be an appetizingly delicious meal. With the right ingredients and a sprinkling of culinary creativity you can transform a boring side into a magnificent, healthy main and change your eating […]

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Appetizing twists to your salads!

To dismiss salads as a serving of limp lettuce with a few tomato wedges and rounds of cucumber thrown in, is to underestimate what can be an appetizingly delicious meal. Many of our Kaia girls learn about nutrition with us and change their eating habits as well as their lifestyle. After all, diet, nutrition and […]

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Improving memory with yoga!

Do you sometimes suffer with brain fog and a lack of mental focus? Do you worry that over time this is going to get worse or believe that it is a natural sign of aging and there’s nothing you can do about it? Many women feel this way. However, according to one study, if you […]

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Improve your memory with yoga!

Do you sometimes suffer with brain fog and a lack of mental focus? Do you worry that over time this is going to get worse or believe that it is a natural sign of aging and there’s nothing you can do about it? Well, according to one study, if you want to sharpen your brain […]

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Stress and fatty foods slow women down!

Is stress making some women overweight? According to a recent study it could be. As if the fact that some foods make you put on weight isn’t bad enough, now a new study suggests that stress can potentially exacerbate the effect of high-fat foods on women’s bodies by slowing down metabolism and, as a result, […]

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Stress and fatty meals slow women down!

Is stress making some women overweight? According to a recent study it could be. As if the fact that some foods make you put on weight isn’t bad enough, now a new study suggests that stress can potentially exacerbate the effect of high-fat foods on women’s bodies by slowing down metabolism and, as a result, […]

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5 Quirky fitness trends!

Trotting along like a horse; hitting an imaginary ball on an imaginary court in your own home; moving your hips hula style while sitting down; risking injury with dangerous physical challenges; and walking to the next bar; it seems there is no end to the interesting, strange and downright weird trends some people follow in […]

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5 Quirky exercise trends!

Trotting along like a horse; hitting an imaginary ball on an imaginary court in your own home; moving your hips hula style while sitting down; risking injury with dangerous physical challenges; and walking to the next bar; it seems there is no end to the interesting, strange and downright weird trends some people follow in […]

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Running for your life!

Going for a run seems to have somehow lost its standing in the exciting mix of exercise programs. However, a new study suggests that not only can running promote longevity, you don’t have to commit to an intense amount of sprinting at a fast pace to really reap the health benefits. At Kaia our training […]

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Run for your life!

Going for a run seems to have somehow lost its standing in the exciting mix of exercise programs. However, a new study suggests that not only can running promote longevity, you don’t have to commit to an intense amount of sprinting at a fast pace to really reap the health benefits. The findings suggest that […]

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