Monthly Archives: September 2014

Nerve activity in fit kids is faster!

Kaia girls love to keep fit and encourage their families to do the same, so you will be interested to know that kids who keep fit and active are not only faster when it comes to muscle power and agility but also have faster nerve activity in their brains too, according to a recent study. […]

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Fit kids have faster nerve activity!

Kids who keep fit and active are not only faster when it comes to muscle power and agility but also have faster nerve activity in their brains too, according to a recent study. The University of Illinois and Beckman Institute research found aerobic fitness created more fibrous and compact white-matter in youngsters in the tracts […]

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Part 2: Xtreme Eating Awards 2014!

If you are tempted to veer off a healthy eating plan, or need some impetus to change your eating patterns, then the Xtreme Eating Awards 2014 might be all the inspiration you need! The high calorie dishes revealed in the annual awards offer some real food-for-thought for health conscious women and at Kaia we encourage […]

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Xtreme Eating Awards 2014! Part 2!

If you are tempted to veer off a healthy eating plan, or need some impetus to change your eating patterns, then the Xtreme Eating Awards 2014 might be all the inspiration you need! The high calorie dishes revealed in the annual awards offer some real food-for-thought for the health conscious. Is it time you put […]

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5 Reasons we love yoga!

It’s true that once people get into yoga they don’t just like it, they love it. If you are wondering what all the fuss is about then the best way to find out is to practice some yoga with us. Once you feel the benefits then you will be part of the yoga fan club […]

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5 Reasons to love yoga!

It’s true that once women get into yoga they don’t just like it, they love it. If you are wondering what all the fuss is about then the best way to find out is to practice some yoga with us. Once you feel the benefits then you will be part of the yoga fan club […]

Posted in General Health Articles B, Yoga General | Tagged , , , , , , , , , , , , , | Comments closed

Exercise prescription for women over 50!

Over 50s who believe a gentle stroll a few times a week is all they need to maintain good health might be surprised to hear a recent study is urging them to crank up the intensity and the volume. While adopting healthy habits needs to be part of the plan, it could be that a […]

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Fitness prescription for women over 50!

Over 50s who believe a gentle stroll a few times a week is all they need to maintain good health might be surprised to hear a recent study is urging them to crank up the intensity and the volume. While adopting healthy habits needs to be part of the plan, it could be that a […]

Posted in General Health Articles B, Women's Fitness | Tagged , , , , , , , , , , , , , , | Comments closed

Exercise motivation found in the brain!

Motivation might be all in the mind, springing from your attitudes, approach and focus but it might also be in the brain too! Recent research suggests an area of the brain which controls your motivation to work out might have been discovered. The Seattle Children’s Research Institute study is interesting as a person who is […]

Posted in Exercise/Fitness General, General Health Articles B | Tagged , , , , , , , , , , , , | Comments closed

Fitness motivation found in the brain!

Motivation might be all in the mind, springing from your attitudes, approach and focus but it might also be in the brain too! Recent research suggests an area of the brain which controls your motivation to work out might have been discovered. The Seattle Children’s Research Institute study is interesting as a person who is […]

Posted in Exercise/Fitness General, General Health Articles A | Tagged , , , , , , , , , , , , | Comments closed
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