Monthly Archives: October 2014

Healthy Halloween bites!

You don’t have to create a menu of nutritional horrors to create a healthy Halloween spread. You just need to not be afraid of using your imagination and also remember to banish food baddies. How food looks is important, not just how it tastes and you can create themed bites that really fit with the […]

Posted in Diet and Nutrition General, General Health Articles B | Tagged , , , , , , , , , , , | Comments closed

Halloween healthy bites!

You don’t have to create a menu of nutritional horrors to create a healthy Halloween spread. You just need to not be afraid of using your imagination and also remember to banish food baddies. How food looks is important, not just how it tastes and you can create themed bites that really fit with the […]

Posted in Diet and Nutrition General, General Health Articles A | Tagged , , , , , , , , , , , | Comments closed

Create mind-body awareness

You are more than the sum of your parts and women’s wellbeing is about feeling integrated and whole. Female athletes may focus on one skill and concentrate on a specific physical area, but to get to the top of their game they exercise their whole body and consider the power of their motivation and their […]

Posted in General Health Articles B, Yoga General | Tagged , , , , , , , , , , , , , , | Comments closed

Creating mind-body awareness

You are more than the sum of your parts and wellbeing is about feeling integrated and whole. Athletes may focus on one skill and concentrate on a specific physical area, but to get to the top of their game they exercise their whole body and consider the power of their motivation and their attitude too. […]

Posted in General Health Articles A, Yoga General | Tagged , , , , , , , , , , , , , , | Comments closed

Join the healthy sisterhood!

Women really are doing it for themselves! Whilst there is a preoccupation in magazines and in the media with what women should, could and would look like, there are many women here at Kaia who are focused on achieving happiness through living a balanced life and a healthy lifestyle. What’s more, these women are not […]

Posted in General Health Articles B, Women's Fitness | Tagged , , , , , , , , , , , , , | Comments closed

Healthy sisterhood!

Women really are doing it for themselves! Whilst there is a preoccupation in magazines and in the media with what women should, could and would look like, there are many women who are focused on achieving happiness through living a balanced life and a healthy lifestyle. What’s more, these women are not only in control […]

Posted in General Health Articles A, Women's Fitness | Tagged , , , , , , , , , , , , , | Comments closed

Face fitness frights this Halloween!

Does anything scare you when it comes to your lifestyle and your level of fitness? Do you sometimes feel afraid that you are not doing enough to keep fit and that you might have to face a health scare in the future as a result? What about your diet? Is it filled with late night […]

Posted in Exercise/Fitness General, General Health Articles A | Tagged , , , , , , , , , , , , | Comments closed

Face fitness fears this Halloween!

Does anything scare you when it comes to your lifestyle and your level of fitness? Do you sometimes feel afraid that you are not doing enough to keep fit and that you might have to face a health scare in the future as a result? What about your diet? Is it filled with late night […]

Posted in Exercise/Fitness General, General Health Articles B | Tagged , , , , , , , , , , , , | Comments closed

Veggies are go!

Vegetables are just a side dish to add onto the main dining event aren’t they? If this is your way of thinking then you might want to open up your culinary imagination. There are certainly many vegetarians and vegans out there who would tell you that you can create some pretty nutritious and delicious meals […]

Posted in Diet and Nutrition General, General Health Articles A | Tagged , , , , , , , , , , , , , , , , , | Comments closed

Go for veggies!

Vegetables are just a side dish to add onto the main dining event aren’t they? If this is your way of thinking then you might want to open up your culinary imagination. Here at Kaia we love nothing better than a nutritious and delicious veggie meal. So if you cannot think beyond a tin of […]

Posted in Diet and Nutrition General, General Health Articles B | Tagged , , , , , , , , , , , , , , , , , | Comments closed
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