Monthly Archives: November 2014

Motivation for a healthier diet!

Everybody knows that following a healthy diet is…well, basically it is about eating healthy foods. However, that can be easier said than done, otherwise we wouldn’t need advice and support to sometimes achieve nutritional balance. After all, eating well may make sense but knowing what is good for you does not always automatically translate into […]

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Motivation for a healthy diet!

Everybody here at Kaia knows that following a healthy diet is…well, basically it is about eating healthy foods. However, that can be easier said than done, otherwise our Kaia girls wouldn’t need advice and support to sometimes achieve nutritional balance. After all, eating well may make sense but knowing what is good for you does […]

Posted in Diet and Nutrition General, General Health Articles B | Tagged , , , , , , , , , , , , , , | Comments closed

Yoga strengthening inversions: Pt 2!

As we covered earlier this month, inversions are powerful yoga poses that can strengthen your muscles, inspiring balance and stability and reinvigorating your circulation and lymphatic system. That’s why we love them so much at Kaia. Yoga inversions provide our Kaia girls with a great physical challenge that boosts energy and inspires relaxation. While certain […]

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Yoga strength with inversions: Pt 2!

As we covered earlier this month, inversions are powerful yoga poses that can strengthen your muscles, inspiring balance and stability and reinvigorating your circulation and lymphatic system. Yoga inversions provide a great physical challenge that boosts energy and inspires relaxation. While certain inversions may prove strenuous, many poses are accessible to all levels of fitness […]

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Pelvic floor moves for women: Pt 2!

Incontinence and sexual issues can be the consequence of a weak pelvic floor, both problems affecting quality of life for women. The causes of this weakening can range from childbirth to aging, and also lack of exercise. As part of your exercise regime here at Kaia, our Kaia girls focus in on strengthening and tightening […]

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Pelvic floor exercises for women: Pt 2!

Incontinence and sexual issues can be the consequence of a weak pelvic floor, both problems affecting quality of life for women. The causes of this weakening can range from childbirth to aging, and also lack of exercise. As part of your exercise regime it is worthwhile focusing in on strengthening and tightening the muscles that […]

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Are you working out hard enough?

It’s one thing to be committing to an exercise regime but are you going through the motions or are you working out hard enough? Putting on your fitness gear and being active is commendable but unless you are working up a sweat you could be spending time on ineffective training. Sometimes a real push is […]

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Feel you are working out hard enough?

It’s one thing to be committing to an exercise regime but are you going through the motions or are you working out hard enough? Putting on your fitness gear and being active is commendable but unless you are working up a sweat you could be spending time on ineffective training, unless you are joining other […]

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Get back to nature!

Busy lives; fast food diets; it’s not surprising that the modern lifestyle leaves many people feeling frazzled, struggling uphill from after sugar hit slumps and generally less active and not in peak physical condition. While there might be lots of pluses to life today and we wouldn’t want to turn back the clock, but is […]

Posted in Diet and Nutrition General, General Health Articles A | Tagged , , , , , , , , , , , , , , , | Comments closed

Getting back to nature!

Busy lives; fast food diets; it’s not surprising that the modern lifestyle leaves many women feeling frazzled, struggling uphill from after sugar hit slumps and generally less active and not in peak physical condition. While there might be lots of pluses to life today and we wouldn’t want to turn back the clock, is getting […]

Posted in Diet and Nutrition General, General Health Articles B | Tagged , , , , , , , , , , , , , , , | Comments closed
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