Overeating to block out painful or difficult emotions or to offer a psychological salve, is often referred to as comfort eating. Do you eat when you are upset or stressed? Or do you find you reach for food when you are uncomfortable, anxious or bored? Emotions can trigger eating patterns which have nothing to do […]
Overeating to block out painful or difficult emotions or to offer a psychological salve, is often referred to as comfort eating. Do you eat when you are upset or stressed? Or do you find you reach for food when you are uncomfortable, anxious or bored? Emotions can trigger eating patterns which have nothing to do […]
Perhaps because of the images of pretzel-shaped poses or the connection with more mindful inner workings, yoga, despite its massive popularity, can intimidate many would-be beneficiaries. If you are scared of yoga then it is probably because you don’t understand what it is about and just how fantastic it is but many of our Kaia […]
Perhaps because of the images of pretzel-shaped poses or the connection with more mindful inner workings, yoga, despite its massive popularity, can intimidate many would-be beneficiaries. If you are afraid of yoga then it is probably because you don’t understand what it is about and just how fantastic it is! What do you think of […]
The link between cancer protection and exercise in women is being researched more and more and the results are fascinating. A recent study, about to be published in next month’s International Journal of Cancer, reveals some potentially startling results about how working out can combat breast cancer in women. It has come to that point […]
The link between cancer protection and exercise in women is being researched more and more and the results are fascinating. A recent study, about to be published in next month’s International Journal of Cancer, reveals some potentially startling results about how working out can combat breast cancer in women and at Kaia we are always […]
Sedentary jobs are on the rise, even if remote working is too, with more women finding themselves in jobs fixed to technology and computers than ever before. However, what’s great for business might not be good for us, as a recent review study suggests, with the amount of time spent sitting down linked to increased […]
Sedentary jobs are on the rise, even if remote working is too, with more jobs fixed to technology and computers than ever before. However, what’s great for business might not be good for us, as a recent review study suggests, with the amount of time spent sitting down linked to increased risk in serious health […]
It is easy to feel as if you are a little flimsy with your intentions when you meet people who seem to have a will of iron. Let’s face it, life can sometimes challenge our good ideas, especially when it comes to following a diet plan. But what’s willpower got to do with diets? There […]
It is easy to feel as if you are a little flimsy with your intentions when you meet people who seem to have a will of iron. Let’s face it, life can sometimes challenge our good ideas, especially when it comes to following a diet plan. Many of our Kaia girls want to lose weight […]
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