Monthly Archives: February 2015

Daily workouts for busy women

Exercise can have a huge impact on your life. If you exercise regularly you will have a healthy body and be physically fit to perform daily activities. But you reverse the benefits of exercise when you avoid working out. You might say you’re too busy to spend 30 minutes on exercise but guess what? Everyone […]

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Easy ways to workout for busy women

Whether you’re a nine-to-five office employee or a working mom with a busy schedule, you probably find it hard to spare time for daily exercise. All your body really wants after a long, tiring day is to go straight home and get some rest. And this all-too-familiar routine goes on for weeks and months. Well, […]

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Why you should add planks to your workout

This is your year. The one you’ll finally get that flat stomach you’ve been striving for. But you still haven’t figured out just how you’re going to do it. If this sounds like you, there’s one exercise you ought to consider: the plank. At Kaia, we know that finding exercises aligned to your specific goals […]

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3 reasons to do planks

Looking for a no-impact exercise that can help flatten your tummy? The plank may be just what you’ve been searching for. No, not that trend from a while back where people snapped photos of themselves lying on public benches, toilet seats and who knows what else. We’re talking about the exercise. And it has some […]

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Why you should add coconut water to your diet

Coconut water is no new entrant to the arena of healthy drinks we should be consuming more of – in fact, most of us have heard plenty about the benefits of this tropical refreshment. But still those benefits are understated, with too few of us incorporating coconut water into our diets and getting a daily […]

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Coconut water should be your new best friend

We’ve all heard about the benefits of coconut water to our diets – it’s not only thirst quenching but full of nutrients too. Yet still some women either doubt the hype surrounding coconut water’s positives, or have been misled into thinking it’s filled with unhealthy fats. We encourage Kaia girls to make their health and […]

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How to choose the best yoga mat

Years ago there was only one basic type of yoga mat. Nowadays there’s a yoga mat to suit every need and preference. For beginners who are getting started with yoga, choosing that first yoga mat can be an exciting prospect. But with a ridiculous number of yoga mats on the market, how do you find […]

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Tips to choose the right yoga mat

Yoga is one of a number of fitness activities that don’t require much equipment. In fact, for most general yoga classes, all you really need is a towel to wipe your sweat and a mat to cushion parts of your body. A yoga mat is the core piece of equipment every yoga enthusiast needs so, […]

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A cardio routine that makes you smile

It’s the second month of 2015, and you may be struggling to keep up with your cardio workout. Five 60-minute long treadmill sessions a week can be downright tiring, not to mention boring. But what if there was a way to make cardio enjoyable and still get all the benefits? At Kaia, we know that […]

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Womens’ cardio is about to get easier

When you strap on your shoes to hit the treadmill, you may not be looking forward to the gruelling hour of perspiration and panting that awaits. But it doesn’t have to be that way. You have cardio options that you’ve never even considered. And you may not have to push yourself as hard as you […]

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