Monthly Archives: March 2015

Why beginners turn their backs on yoga

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Yoga is an exercise designed to help people achieve a more positive outlook on life. Suitable for people of all ages and genders, yoga is increasing in popularity in the fitness world. But sometimes, beginners are hit with by difficulty and the unique nature of yoga practices. This can raise doubts whether yoga is right […]

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4 reasons why beginners quit yoga

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We all know that yoga is a fantastic workout for our body and mind. People practice yoga for a variety of reasons, whether it’s to increase physical fitness, to escape from mental chaos, or to improve posture. Although widely perceived as a rewarding exercise, sometimes yoga can be overwhelming and demanding, especially for beginners. Instead […]

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When you should skip your workout

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When it comes to exercising, most of us are determined to build and maintain a consistent workout schedule. We push ourselves hard each day, despite growing protests from our body. But sometimes, vigorous exercise can take its toll on your body – and when it does, taking a well-deserved break could be the best option. […]

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4 reasons to skip a workout

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You know that it’s important to stick to a regular exercise routine in order to stay healthy. You may have been told that skipping exercises means you are lazy. But this is far from being true. Sometimes your body is simply not ready to exercise, and you shouldn’t beat yourself up for missing a day […]

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Swim your way to a healthy body

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If you’re getting tired of your usual workout routines in the gym, maybe it’s time to diversify by trying a water exercise – swimming. Swimming boosts your general physical fitness. It allows you to workout with very little impact on your body, meaning you can relax your joints and muscles while submerging yourself in the […]

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Why swimming is great for your health

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When it comes to diversifying your workout routines, swimming is a great alternative to gym workouts. It is one of few exercises to have minimal impact on your body, thanks to the water supporting your weight. What’s more, it’s fun! You can socialize with people while enjoying the health benefits of swimming at the same […]

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Pineapple can be your new superfood

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Much like coconuts and mangoes, the humble pineapple is one of those fruits whose scent and flavor can instantly take us on a faraway journey to a paradise island in the tropics. But while we frequently sing from the rooftops about the health benefits of coconut, pineapple shirks the limelight and most of us don’t […]

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Why you need to eat more pineapple

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Who doesn’t love a nice hunk of pineapple? The tangy sweetness of a ripe pineapple is enough to transport you to the tropics in an instant. But, as well as the general benefits of eating fruit, most of us probably don’t give much thought to the real health value of pineapple. Yet the humble knobbly […]

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Reminders for beginner yogis

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It’s your second week of yoga, and you’re twenty minutes into your Tuesday morning class. While the girl next to you is gracefully doing a one-handed tree pose, you’re stuck on your back in shavasana and starting to question whether this is right for you and why everyone else can hold their pose but not […]

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Tips for yoga newbies

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You can see it now. You’re in a graceful one-handed tree pose as your now lean body glistens with sweat. No one in the class is saying it, but they’re all mesmerized by your form. And the few men in the class have even started to take notice, exchanging smiles with you between poses. Then […]

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