Monthly Archives: June 2015

5 metabolism boosting tips

DietandNutrition_Jun16_A_ph

The metabolism is literally defined as the powerhouse of the body, providing energy to help the body function normally. It also contributes to weight loss by speeding up the calorie-burning process both during and after you exercise. However, as you get older your metabolism naturally slows down, making it more difficult to burn calories as […]

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5 ways to stick to your workout routine

WomensFitness_June11_A_ph

Exercise shouldn’t seem like a chore or something that you unwillingly have to check off your to-do list. It should be an activity that fits into your day-to-day routine, and that you feel comfortable performing on a daily basis. But all too often it’s easy to get distracted, and even easier to give up, if […]

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4 of the least effective gym workouts

Man and woman lifting barbells in crossfit gym

Everyone knows that exercising regularly helps to improve overall physical and mental health, as well as helping to prevent excess weight gain and keeping your body in shape. That’s why many health conscious people are heading to the gym in order to adopt a healthier lifestyle. While some workouts are beneficial to the body, others […]

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Easy tips to eat more fruits and vegetables

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Do you feel guilty that you don’t eat enough fruits and vegetables? Are you feeling lethargic because you’re snacking on processed foods instead of healthy fruits or nuts? Well, it can be difficult to add fruits and veggies to your diet, and many of us struggle incorporating them into our daily meals. To help you […]

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Top tips for your first marathon

WomensFitness_4Jun_A_ph

Even for experienced runners, a marathon is one of the most challenging and rewarding events around. If you’re new to running, however, you might be intimidated by the total time, distance, and effort it can take to complete a marathon. It goes without saying that running a full-length marathon will help you lose weight and […]

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8 ways to stop drinking soda

DietAndNutrition_Jun2_A_PH

While you know that water is best for your body, it can be hard to resist the sweet taste and pleasant fizz of your favorite soda pop. But the more soda you consume, the more hazardous your habit can become. And whether you’re a six-pack-a-day drinker or an occasional sipper, cutting back or stopping altogether […]

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How to create a fitness routine you stick with

900_A_ExGen

Do you struggle to create a regular exercise routine? Have you failed at it time and time again, only to end up taking the walk of shame to the fridge where you’ll soon drown your sorrows in a tub of ice cream? It doesn’t have to be this way. It is possible to get over […]

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Simple habits for superb long-term health

900 A_Fit

Let’s face it, there is no quick fix or magic pill that will lead to optimal health and longevity. If you really want to look and feel great in your 40s, 50s and beyond, you need to think about the long term. Since many of us have busy lives and find it difficult to set […]

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Finding the best yoga style for you

Yoga_June1_A_ph

Yoga is becoming more and more popular among people who adopt healthy lifestyles. Some of the increasing popularity has to do with its reputation for being a great exercise that helps relieve stress. Finding a class used to be simple – your choices were limited because there weren’t as many people who were interested in […]

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