The metabolism is literally defined as the powerhouse of the body, providing energy to help the body function normally. It also contributes to weight loss by speeding up the calorie-burning process both during and after you exercise. However, as you get older your metabolism naturally slows down, making it more difficult to burn calories as efficiently as you did when you were younger. If you’re looking to increase your metabolism, take a look at these methods, that are shown by nutritional science to keep your metabolism high.
Start toning up
The most effective way to boost your metabolism is through exercise. Follow a cardio routine to immediately ramp up your metabolism. You can also perform strength training workouts to build up muscles that will consume extra calories in the long run. When you increase your muscle mass, you boost your resting metabolic rate, which means that your body will burn more calories even when you’re doing nothing.
Don’t skip breakfast
Studies show that eating breakfast can increase your resting metabolism by up to 10 percent. You’ll want to have a decent breakfast to jumpstart your metabolism first thing in the morning to burn as many calories as possible throughout the day. Be selective about what you eat, though. Whole grains, fruits and vegetables, and low-fat dairy are healthy breakfast choices. Don’t have time for breakfast? At least grab a healthy snack bar or a cup of yogurt on rushed mornings.
Include protein in your diet
Eating protein won’t cause you to magically lose pounds overnight, but it will go a long way to ensuring your body weight is mainly comprised of muscle, not fat. Since muscle tissues require more energy than fat, increasing your muscle mass by consuming more protein will also increase your metabolic rate. So make sure you have solid protein-based meals throughout the day to speed up your metabolism.
Spice up your foods
When you want to add flavor to your food, pass on the sugar or salt shaker and reach for some chili powder or hot sauce instead. Research shows that the capsaicin found in chili peppers has a thermogenic effect that causes the body to burn up to an additional 90 calories immediately following a meal. Your metabolic rate will increase and stay elevated for up to 30 minutes after eating seasonings that contain capsaicin!
Eat small meals
Think of your metabolism as fire – you need to add a decent amount of wood to get it started, and then you add a few pieces of wood to keep the fire burning. Incorporate small meals into your diet throughout the day; if you feel really hungry in the afternoon, don’t wait until dinner you’ll feel so starved that you’ll end up eating more than you should. But remember, the key is to eat small meals, not small snacks.
Our fitness experts can develop a diet program that will help you lose weight more effectively. Get in touch with us today and find out more.