Monthly Archives: July 2015

Everyday habits of healthy and fit women

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There is a lot of information out there about the best practices for women to stay fit and healthy. Simply Google “health and fitness tips” and you’ll quickly have millions of articles at your disposal, each suggesting different ideas, diets and exercise routines to stay fit and healthy. But how do you know which really […]

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Finding the right gym for you

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In today’s health conscious society, people are exercising more than ever before, and you can find a fitness center on just about every corner. With so many gyms out there, it’s hard to decide which one is the best for you. For some, it’s all about equipment and facilities. For others it’s the trainers and […]

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Here’s why everyone’s eating avocados

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It’s no secret that the world has gone crazy for avocados. Whether smashed on toast, stuffed into a burger or whizzed as part of a green smoothie, they are everywhere – but this is more than just another food fad. That’s all in spite of the reputation the humble avocado has traditionally had for making […]

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How Yin yoga can transform your life

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Whether you’re new to yoga or have been practicing for years, chances are you’ve heard of Yin Yoga and its many benefits to the bodies and minds of all who practice it. Yin is popular as it’s a deep and reflective style of yoga that offers a more meditative approach than the better known yoga […]

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Does working out at night affect your sleep?

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When it comes to late night workouts, there is much debate as to whether or not it affects sleep quality. In one corner, you have those who believe exercising at night leaves you tossing and turning in bed. On the other side, you have those who argue “any exercise is better than none” and night […]

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The benefits of Vinyasa yoga

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Whether you’re on your 100th class or have recently been considering giving yoga a try, you’ve probably heard of one of its more popular forms: Vinyasa. As with yoga in general and other types of exercise, there are of course benefits. But are you aware of the specific ones Vinyasa has to offer? Here’s how […]

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Do you dread your workout? Here’s how to fix it

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It’s completely normal to become bored with your fitness routine every now and then. It happens to all of us from time to time. But if your lack of enthusiasm extends from one or two workouts into several months of fearing your fitness sessions, you have a bigger problem than boredom. When you recognize your […]

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How to enjoy yoga again

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You’ve just got home after what seemed to be a long day at work. You then head out to a local studio to join a yoga class. After putting on your yoga gear, you roll out the mat and stare blankly into space, and find yourself thinking: what am I doing here? After practicing yoga […]

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Exercises to lose cellulite on your butt

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As us ladies start to age, our bodies don’t look as sleek and sexy as they did in our early 20’s. A common problem area that seems to get bigger (sometimes literally!) is our butt which in many women can be affected by unsightly cellulite – especially after childbirth. It may comfort you to know […]

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Busy or not, here’s how to squeeze in a workout

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We’re all busy. And this means that everyone has a good excuse to blow off exercise. Yet somehow, some of the most productive people out there appear to effortlessly accomplish everything: taking care of their kids, and having a successful career and healthy marriage, all while managing to stay slim and look great in the […]

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