Author Archives: fitnessadvisory

Older, wiser, fitter? No excuses!

It’s easy to come up with exercise excuses at any age but the older you get the wiser you should be about not using them. However, there has traditionally been an attitude that one of the plus points of growing old gracefully, or disgracefully, is that you didn’t have to worry about keeping in shape […]

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Why it’s all about ME!

Especially with the advent of social media and the expansion of the coverage of everything celebrity, it’s easy to get lost in what everyone else is doing rather than yourself. Isn’t it easier to look at others sometimes and comment on how they’re doing rather than look to yourself and your own mix of strengths […]

Posted in General Health Articles B, Motivation & Mental Attitude | Tagged , , , , , , , , | Comments closed

It’s all about ME!

Especially with the advent of social media and the expansion of the coverage of everything celebrity, it’s easy to get lost in what everyone else is doing rather than yourself. Isn’t it easier to look at others sometimes and comment on how they’re doing rather than look to yourself and your own mix of strengths […]

Posted in General Health Articles A, Motivation & Mental Attitude | Tagged , , , , , , , , | Comments closed

Top 10 gym etiquette rules part 2!

It’s easy to spot a gym newbie. There’s that moment when they walk into the middle of the mass of machines, gym equipment and focused people working out, not quite knowing what to do next, where to start or how to fit in. What most of us find is a welcoming environment where people are […]

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Building strength without the size!

If you want to tone-up and slim down the benefits of strength training might not necessarily spring to mind. While some men might like the idea of looking ‘pumped’ there are many men and women who want to look in shape without the physique of an action hero. However, building muscular strength can not only […]

Posted in General Health Articles A, Strength Training | Tagged , , , , , , , , , , , | Comments closed

Strength without the size!

If you want to tone-up and slim down the benefits of strength training might not necessarily spring to mind. While some men might like the idea of looking ‘pumped’ there are many men and women who want to look in shape without the physique of an action hero. However, building muscular strength can not only […]

Posted in General Health Articles B, Strength Training | Tagged , , , , , , , , , , , | Comments closed

Do depressed kids need an action plan?

Kids who don’t lead active lives and prefer sedentary screen-time instead could be more prone to depression. That’s what one study in Australia has revealed. The evidence supports ongoing research into changing lifestyles of youngsters, from young children to adolescents, and the impact this has on their health. It is a warning bell for many […]

Posted in Children's Fitness, General Health Articles A | Tagged , , , , , , , , , , , , | Comments closed

Cardio-up your lifestyle!

There’s a growing trend for the powerful effects of high intensity interval training, or HIIT, as it’s known, which generates not just cardio and aerobic power but the full force of anaerobic training too. However, there’s no reason why you have to go full pelt or do nothing. Aerobic exercise is about moderate exercise that […]

Posted in Cardio Training, General Health Articles B | Tagged , , , , , , , , , , , | Comments closed

Cardio-up your life!

There’s a growing trend for the powerful effects of high intensity interval training, or HIIT, as it’s known, which generates not just cardio and aerobic power but the full force of anaerobic training too. However, there’s no reason why you have to go full pelt or do nothing. Aerobic exercise is about moderate exercise that […]

Posted in Cardio Training, General Health Articles A | Tagged , , , , , , , , , , , | Comments closed

The pull of Power Yoga!

Do you believe in the benefits of yoga but want an exercise class that packs a little more punch when it comes to raising your heart rate and working up a sweat? Do you like the challenge and vigor of a classic aerobic exercise class but want to address other health and fitness needs? If […]

Posted in General Health Articles A, Power Yoga | Tagged , , , , , , , , , , , , , , , | Comments closed
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