Category Archives: Bikram Yoga

Why Bikram Yoga is so hot!

It seems that everyone is talking about Bikram Yoga. It’s got to be one of the hottest fitness trends for 2013, no pun intended! However, the popularity of this hot yoga style has been heating up for a while and is guaranteed to have you working up a healthy sweat. Is it time you stripped […]

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Benefits of Bikram

Hands down the most popular type of hot yoga, Bikram, is a unique set of postures developed by yoga guru, Bikram Choudhury. This form of yoga consists of 90 minute sessions of 26 adapted Hatha yoga exercises, and two breathing exercises, in a heated 105°F. Sound like an exercise ordeal rather than something to look […]

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Bikram’s healthy body benefits

What can practicing 26 postures and two breathing exercises in a heated room for 90 minutes at a time do for me? It’s understandable that if you’re a yoga novice, or certainly a bikram yoga beginner, that you might want to find out what the real health and fitness benefits are before sweating it out […]

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