Category Archives: Boot Camp

Get boot camp ready!

2014March19_BootCamp_A_F

Thinking about an intense boot camp program to kickstart your fitness? ┬áIf so, then the chances are you’re absolutely ready to do so. And although you don’t necessarily need to approach this course with military precision, as with any determined commitment it can really benefit you to prepare in advance. To stand a better chance […]

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Getting boot camp ready!

2014March19_BootCamp_B_F

At Kaia our BRIK program is a six week boot camp where each training session builds on the one before, so you really see and feel positive progression. Many of our BRIK Kaia Girls set out on the BRIK journey to achieve their fitness goals. With help from the supportive team at Kaia we prepare […]

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10 Boot camp must-nots!

2014February25_BootCamp_B_F

If you are considering a boot camp program then you deserve a small pat on the back for taking control of your future health and fitness. There are many Kaia women who are involved with our six week BRIK boot camp program who have benefited massively. Our Kaia boot camp will take you and the […]

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Top 10 boot camp must-nots!

2014February25_BootCamp_A_F

If you are considering a boot camp program then you deserve a small pat on the back for taking control of your future health and fitness. A quality boot camp will take you on an amazing journey which might end up transforming not just your fitness levels, but even perhaps your whole outlook on life, […]

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Why you need boot camp NOW!

2014January18_BootCamp_A_F

It’s the start of the new year and time to tackle your fitness for the year ahead. What you need is a plan of action and a strategy that gets you really stuck into keeping fit and getting into shape. A great way to get your motivational drive in gear and really harness your commitment […]

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Reasons you need boot camp NOW!

2014January18_BootCamp_B_F

It’s the start of the new year and time to tackle your fitness for the year ahead. What you need is a plan of action and a strategy that gets you really stuck into keeping fit and getting into shape. A great way to get your motivational drive in gear and really harness your commitment […]

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Finding the right boot camp style fit

2013November29_BootCamp_A_B

If you think of the words ‘fitness boot camp’ what do they mean to you? Do you immediately imagine hitting the dirt for some gruelling, military-style push-ups? Or do you imagine focused training in a supportive environment full of camaraderie, that motivates you towards getting in shape? It just goes to show what different styles […]

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Find the right boot camp style fit

2013November29_BootCamp_B_F

If you think of the words ‘fitness boot camp’ what do they mean to you? Do you immediately imagine hitting the dirt for some gruelling, military-style push-ups? Or do you imagine focused training in a supportive environment full of camaraderie, that motivates you towards getting in shape? If you prefer the latter than Kaia FIT’s […]

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