Category Archives: Bosu

Fitness benefits of the BOSU ball

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The BOSU ball was invented by David Weck in 1999. Since then popularity has exploded and now this piece of equipment is a staple in many fitness centers throughout the world. BOSU is short for ‘both sides up’. It is used for balance training, core strengthening, and balance, as well as reflex improvement. The BOSU […]

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Why you need BOSU balance in your life!

While the idea of wobbling around on the flat side of a blue semicircle may sound like a rather strange way to keep fit, BOSU is one of the best balance and strength trainers around. While you might be focused on cardio burn, losing weight, shaping up or toning muscles, balance is an essential element […]

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Getting to the core of BOSU!

Though scarcely a decade old, those blue BOSU balls have become popular in gyms and studios the world over. This blue hemisphere, or half ball, with an attached platform, can be turned either way (hence the acronym BOSU or Both Sides Up) for balance training and certain aerobic and flexibility exercises. One of the best […]

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Fat busting BOSU ball burners

As well as having its own BOSU-specific exercises, this half ball shaped fitness toy can be a great addition to a cardio workout. Much like the aerobic step prop, BOSU adds an extra level of intensity and whether you want to strengthen your core and develop greater balance, or go for it with some exercises […]

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BOSU Balance Moves

The BOSU ball might look like a simple bit of fitness kit however, its design, versatility and effectiveness make it anything but. This inflatable, half ball helps you improve balance, strength and core power by providing resistance and the possibility of hundreds of exercises both with the dome down and up. It might take a […]

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