Category Archives: Cardio Training

Gadgets for Cardio

2014March19_Cardio_B_F

Anyone knows that it is important to know how many calories are burned during cardio training. Being armed with knowledge can help keep track of weight loss and manage exercises for more efficient workouts. But the tech doesn’t have to stop there, in fact there are a number of tech related gadgets that can help […]

Also posted in General Health Articles B | Tagged , , , , , , , | Comments closed

Cardio Gadgets

2014March19_Cardio_A_F

Cardio gadgets are a great way to keep track of your weight loss or other fitness related goals. These gadgets can help take your workout to a new level while keeping you informed. With the ever increasing sophistication of technology, cardio gadgets are no longer limited to the pedometer and heart rate monitor. There are […]

Also posted in General Health Articles A | Tagged , , , , , , , | Comments closed

10-minute workout!

2014February19_Cardio_B_F

At Kaia we are all about helping our fellow sisters work out in a comfortable and supportive environment. We are open to new training ideas and offer a comprehensive range of programs to suit your individual needs. When you are working out on your own you may be interested to hear about the 10 minute […]

Also posted in General Health Articles B | Tagged , , , , , , , , , | Comments closed

The 10-minute cardio workout!

2014February19_Cardio_A_F

One of the newer and more popular routines many trainers are advocating these days is a mini-workout of only 10 minutes long. At first glance, this may not seem like the most effective exercise routine but with high intensity interval training really taking off in a big way, more does not always equate to greater […]

Also posted in General Health Articles A | Tagged , , , , , , , , , | Comments closed

Crank up the cardio

2014January29_Cardio_A_F

When it comes to getting fit and staying fit, there are so many new ideas about what type of exercise works and doesn’t work. However, you can’t beat getting stuck into a good quality cardio workout and getting your heart pumping. In fact, high intensity interval training (HIIT) which takes aerobic training to the next […]

Also posted in General Health Articles A | Tagged , , , , , , , , , , , , , , | Comments closed

Cranking up the cardio

2014January29_Cardio_B_F

When it comes to getting fit and staying fit, there are so many new ideas about what type of exercise works and doesn’t work. However, most of us here at Kaia agree that you can’t beat getting stuck into a good quality cardio workout and getting your heart pumping. In fact, high intensity interval training […]

Also posted in General Health Articles B | Tagged , , , , , , , , , , , , , , | Comments closed

Cardio for all seasons!

2013December21_CardioTraining_A_F

Fitness fads come and go, but some are well worth pursuing as there are many training styles that change the way you get fit and stay in shape. Scientific studies and research, as well as inspirational fitness experts, are changing and challenging the way we exercise.But one thing that remains constant is the need for […]

Also posted in General Health Articles A | Tagged , , , , , , , , , , , , , , , , | Comments closed

Cardio for the seasons!

2013December21_CardioTraining_B_F

While fitness fads come and go, there are many new and exciting training styles introduced that change the way people are getting fit and staying in shape. Scientific studies and research, as well as inspirational fitness experts, such as our Kaia instructors, are changing and challenging the way we exercise. But one thing that remains […]

Also posted in General Health Articles B | Tagged , , , , , , , , , , , , , , , , | Comments closed

Work out without cardio burnout!

2013October31_Cardio_B_F

Working up a sweat and giving your muscles and whole system a workout can be invigorating and a great physical challenge that really improves your fitness levels and burns fat, however, the key to aerobic workout success is ensuring that you create cardio burn rather than cardio burnout from overdoing it. There are some people […]

Also posted in General Health Articles B | Tagged , , , , , , , , , , , , , , | Comments closed

Work out but avoid cardio burnout!

2013October31_Cardio_A_F

Working up a sweat and giving your muscles and whole system a workout can be invigorating and a great physical challenge that really improves your fitness levels and burns fat, however, the key to aerobic workout success is ensuring that you create cardio burn rather than cardio burnout from overdoing it. There are some people […]

Also posted in General Health Articles A | Tagged , , , , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.