Category Archives: Dance Fitness General

Looking after your dance fitness feet!

Good cardio exercise is important for women of all ages and dance is one of the best forms of cardio workouts, not to mention the fact that it can be incredibly fun. That being said, dancing can be hard on the feet. Because the feet absorb the impact from jumping, spinning, kicking and swaying, it’s […]

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Dance fitness: Look after your feet!

A dance class is one of the most invigorating workouts out there. Many people love it simply because you can really work up a sweat while dancing to a great beat. Dance classes are fun and good for the body. However, moving around can be painful on the feet. The heels and balls of the […]

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Lose 10 pounds by dancing!

Dancing has been subject to many research papers because of its impact on health and fitness. Many contestants on the popular television dance show Dancing With The Stars, for example, have been reported to lose excess pounds thanks to this great calorie burning activity. Dancing, coupled with a balanced diet and calorie counting, can help […]

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Dance those pounds away!

A common goal of many Kaia sisters is to lose a little weight while also having fun in a comfortable environment. Our Kaia Girls love to work out and sometimes getting fit means just letting your hair down and de-stressing without focusing too seriously on intense exercise styles. Many or our Kaia women do this […]

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Find your rhythm in 2014!

It’s up to each and every Kaia girl to work out what beat she’s moving to as we move into January, and how to feel the right rhythm for life in the year ahead. You may just find that dancing and dance fitness helps you find your Kaia feet in 2014, getting you fit and […]

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Find your rhythm for 2014!

It’s up to you to work out what beat you’re moving to as we move into January, and how to feel the right rhythm for life in the year ahead. You may just find that dancing and dance fitness helps you find your feet in 2014, getting you fit and leading you in the right […]

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Footloose for life!

Do you dance through life or shuffle along at a slow pace? Dance classes can really get your body moving to the rhythm of fitness and inspire a more energized approach to life. The benefits of swinging to the beat play out beyond Kaia fitness classes and can lead you to a more fun and […]

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Get footloose!

Are you the sort of person who dances through life or do you tend to shuffle along at a slow pace? Well dance is a high-energy way of really changing your life. Dance classes can get your body moving to the rhythm of fitness and inspire a more energized approach to life. What’s more, the […]

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Following the footsteps of dance

We have been dancing for thousands of years, so it’s no surprise that dance fitness classes are still a popular way for people to get fit and really let go and lose themselves in the music and steps. Dance has always been a vital part of our civilization, from ceremonies to celebrations, humans are born […]

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Following in the footsteps of dance

We have been dancing for thousands of years, so it’s no surprise that dance fitness classes are still a popular way for people to get fit and really let go and lose themselves in the music and steps. Dance has always been a vital part of our civilization, from ceremonies to celebrations, humans are born […]

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