Category Archives: Hatha Yoga

Hatha and the heart

Hatha Yoga, with it’s mindfulness, breathing techniques and gentle relaxation, is the perfect exercise for helping the heart, both physically and emotionally. With cardiovascular disease being such a big killer, the need to reduce any risks to the heart is essential. While Hatha has the reputation for being somewhat soft and serene, it can have […]

Also posted in General Health Articles A | Tagged , , , , , , , , , , , , , , , , , , | Comments closed

Breathing your way to wellness!

Breathing: how hard can it be? It is the first thing we ever do, and the last before we shuffle off this mortal coil. Well it seems that, while we might not be doing it wrong, we can breathe more effectively and enjoy some great health benefits. Hatha Yoga has long taught its practitioners about […]

Also posted in General Health Articles A | Tagged , , , , , , , , , , , , , , , , , , | Comments closed

Hatha relaxation for fitness!

Sportsmen and athletes boast of it helping their training, while svelte celebrities cite yoga as their toned-body secret. Yoga, as a fitness trend has gone mainstream, with the Hatha system of yoga being the most commonly practiced in the West. The majority of people take up this form of yoga to increase their body strength […]

Also posted in General Health Articles A | Tagged , , , , , , , , , , , , | Comments closed

Keeping mindfulness in mind

In modern day practice, Hatha yoga generally refers to a gentle class of slow, measured movements and meditative breathing techniques that evoke a sense of peace and tranquility. While the effects of the ancient yogic poses are powerful and dynamic, Hatha often appeals to beginners as well as those who value yoga’s therapeutic and spiritual […]

Also posted in General Health Articles A | Tagged , , , , , , , , , , | Comments closed

Total relaxation hatha yoga style

Breathing and meditation are all important in hatha yoga. Bringing awareness to the breath and allowing your mind to actively let go is a way of improving your practice. Postures help you unwind from day-to-day stresses and relax your mind and body. For some people true relaxation takes practice and there is a lot more […]

Also posted in General Health Articles A | Tagged , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.