Hot Yoga is a holistic workout that stretches physically and mentally while relaxing you at the same time. The aim is to loosen joints so that the body can balance its muscular alignment and improve biomechanics. With Hot Yoga you will develop stronger, leaner, and longer muscles that put less stress on the joints, creating […]
Hot Yoga is currently hot stuff! It’s a fitness trend that has really caught on around the world and as such, classes are being offered all over the place, as people read about it being the latest thing among celebrities and trendsetters. As with any relatively new trend though, there are some strong claims made […]
We tend to think of people who do a lot of yoga as being mindful, collected types who never lose their cool. But it seems that some yogis like it hot! We all like to work up a bit of a sweat during our exercise sessions. It’s a way of proving that we have exerted […]
The benefits of hot yoga are not only down to the yoga postures and breathing exercises but the fact that you are doing these in a hot room. Sweating out toxins is believed to cleanse the body and after your session you should feel clear headed and energized. However, sauntering into a lesson and going […]
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