Category Archives: Injury & Recovery

The power of positive recovery

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Kaia women are strong, independent and motivated often going the extra mile to meet their exercise goals. While exercising is important, and many Kaia girls are eager to attend as many sessions as they can, there is always the chance of injuring yourself. Any injury can be debilitating, especially one with a long recovery. Often, […]

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Feel the power of positive recovery!

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Engaging in sports and other physical activities can be an exhilarating experience. However, the occurrence of injuries is always a looming possibility that can never be avoided, especially in high impact exercises. Not only will injury limit your movements, but it can also completely stop you from doing physical activities. When this happens, it is […]

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Nutrition to recover from injury!

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While rest and/or rehabilitation is often prescribed by doctors after an injury, there is another component that could help, and that’s having a healthy nutritional plan. A good diet can speed up recovery and ensure that your injuries are healing properly. A healthy recovery diet consists of nutrients like proteins, vitamins, and minerals. Recovering from […]

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Nutrition for injury recovery!

2014February12_InjuryRecovery_B_F

When it comes to exercise, there will eventually be a time when you may injure yourself. Often, after an injury, you are advised to take plenty of rest or perhaps to adopt rehabilitation exercises. While this will be a huge help in your recovery, it’s crucial not to forget one vital part of getting better […]

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Create a protection plan for 2014!

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If you were to take a good look at your health and fitness status right now, at the start of 2014, what conclusions would you draw? Take the opportunity of a new year to look at weaknesses you face and also consider past physical problems which have played a part in your life in the […]

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Creating a protection plan for 2014!

2014January11_InjuryRecovery_B_F

If you were to take a good look at your health and fitness status right now, at the start of 2014, what conclusions would you draw? Take the opportunity of a new year to get involved with Kaia and our fitness community, to take a look at weaknesses you face and also to consider past […]

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Creating an injury recovery plan

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You don’t have to be fit to join Kaia. Many women join us who have suffered an injury or are in need of rehabilitation following a debilitating illness that has left them weak. In this case, recovery depends upon you having a solid plan in place. To achieve the best results and get back on […]

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Making an injury recovery plan

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If you have suffered an injury or are in need of rehabilitation following a debilitating illness that has left you weak, then your recovery depends upon you having a solid plan in place. To achieve the best results and get back on your feet again, sometimes quite literally, you need to look at your approach […]

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Understanding comfort zones and pain!

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Pain comes from the brain and at its root can be physical issues, as well as psychological. By understanding what pain is about you are better equipped to act on it. But what is the difference between pain that warns of unhealed injuries and potential dangers ahead and a feeling of simply pushing beyond your […]

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Understanding pain and comfort zones!

2013November14_InjuryRecovery_A_F

Pain comes from the brain and at its root can be physical issues, as well as psychological. By understanding what pain is about you are better equipped to act on it. But what is the difference between pain that warns of unhealed injuries and potential dangers ahead and a feeling of simply pushing beyond your […]

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