Category Archives: Men’s Fitness

Why really fit men stretch!

2014April08_Men's Fitness_A_F

Real men run marathons, compete in Ironman championships, and lift bicep bulging weights. Real men sweat it out with cardio and cross training and meet the challenge of suspension training full on. What they don’t do is stretch. This somewhat macho and archaic attitude is what some men consider a manly way of working out. […]

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Getting ripped! Part 2

2014March18_MensFitness_A_F

In ‘Getting ripped!’ we looked at what abs are and also the benefits of working on your six-pack. It’s not about vanity – although let’s face it rippling abs look pretty good – but also about the body benefits strong abdominals bring, such as better breathing, flexibility, greater range of motion and movement, not to […]

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Getting ripped!

2014February26_MensFitness_A_F

Nothing says ‘manly’ like a ripped six-pack. Fashions come and go but looking buff with killer abs is a timeless sign of masculinity. Those rippling muscles and washboard stomach show that a  man really cares about his physique, is active and tries to eat the right foods. No wonder nicely sculpted abs get lusty glances […]

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Men! Love yourself this Valentine’s!

2014February04_MensFitness_A_F

It’s a stereotype but it has to be said, that many men are not that hot when it comes to self-reflection, connecting with their inner core, and cherishing the essence of who they are. The problem is though that without this ‘togetherness’ you can easily end up on the wrong track in life, and that […]

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Become the man you want to be in 2014!

2014January12_MensFitness_A_F

2014 might be the Year of the Horse in Chinese astrology but there’s no reason why it cannot be the Year of the Man too. For any man who wants to lead a fit and healthy lifestyle, the start of 2014 might be just the catalyst to get you going. Is it time you took […]

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Be your own 2014 man of the moment

2013December07_MensFitness_A_F

This is the time of year when many men think ahead at what they want to achieve in 2014 and ultimately who they want to be. The timing is right to define your lifestyle with a positive approach to fitness and health for the coming year. It’s not a time to dwell so much on […]

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Are you man enough for Movember?

2013November14_MensFitness_A_F

Handlebars, walrus, not to mention pencil, Dali and Fu Manchu. Yes, it’s that time of year again when men are encouraged to grow all manner of facial hair in the name of men’s health, from unruly Hungarian style bushes to waxed English tashes. Movember may be a month of memorable mustaches but behind the funny […]

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10 Male fitness habits that women hate!

2013October19_MensFitness_A_F

If most women were to list their ideal man then after personality and sense of humor,  they might list a few physical attributes too. These might include their man being buff or at least toned and in shape. Perhaps more so than these qualities, women like a man who does things. He doesn’t have to […]

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Best of the best fitness men!

2013September19_MensFitness_A_F

Every man on some level would love to be a sporting hero, or rise to a physical challenge and excel above and beyond. The ambitious, competitive, macho streak of single minded determination is lurking in even the most office-bound non-gym type of male. Who wouldn’t want a world record or to be hailed as a […]

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Is body image ruining some men’s lives?

You’re so vain, you probably think this article’s about you, don’t you? Well, if you do, then perhaps you’re one of those men who are glancing back in the mirror and asking, as many women who’ve gone before them have, “does my behind look big in this?” The problems potentially arise though when concern about […]

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