Category Archives: Motivation & Mental Attitude

What to do if motivation slips!

2014April09_Motivation_B_F

With the best will in the world there are times when, for whatever reason, motivation can slacken off with your workout routine. Here at Kaia we understand that the demands of life can sometimes get in the way leaving you feeling drained or distracted. You might have moments when you doubt the direction you’re going […]

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What to do if motivation weakens!

2014April09_Motivation_A_F

With the best will in the world there are times when, for whatever reason, motivation can slacken off with your workout routine. It might be that other life demands are leaving you feeling drained or distracted, or it could be that you are doubting your direction or progress. The crucial factor is to be able […]

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Do you know what you want?

2014March11_Motivation_B_F

Have you ever really felt you knew what you wanted only to realize later that you didn’t have a clue? You’re not alone, many of our Kaia Girls can occasionally relate to this in terms of their fitness targets. Sometimes it’s not only a challenge to find a way to reach our ambitions but to […]

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Know what you want!

2014March11_Motivation_A_F

Have you ever really believed you knew what you wanted only to realize later  that you didn’t have a clue? Sometimes it’s not only a challenge to find a way to achieve our ambitions but even to decide what the goals are in the very first place. Without new ideas and clarity of thought it’s […]

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10 Motivational tips for a better life!

2014February18_Motivation_B_F

Want to get fit and give your health a positive boost? Our Kaia Girls do! Lack the willpower or don’t know how to go about creating a new, improved you? The good news is you’re not alone and Kaia is here to help you every step of the way. The even better news is that […]

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10 Motivational tips to a better life!

2014February18_Motivation_A_F

Want to get fit and give your health a positive boost? Lack the willpower or don’t know how to go about creating a new, improved you? The good news is you’re not alone. The even better news is that there are lots of way to motivate yourself to make beneficial changes in your life. The […]

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5 Motivating exercise apps!

2014January30_Motivation_B_F

While you can’t beat being part of the Kaia fitness community, technology can also lend a helping hand now too. The integration of tech into the world of health and fitness has seen the development of some impressive apps that really keep you motivated as you work toward your exercise goals.With many fitness apps available […]

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Making your 2014 resolutions!

2014January05_Motivation_B_F

It’s already 2014, so if you haven’t already taken time to formulate your resolutions for the year ahead, then there’s no time like the present. If you’re struggling to come up with clear ideas about what you want to achieve, or which life changing decision to focus on, then you’re not alone. Many of our […]

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Make your 2014 resolutions!

2014January05_Motivation_A_F

It’s already 2014, so if you haven’t already taken time to formulate your resolutions for the year ahead, then there’s no time like the present. If you’re struggling to come up with clear ideas about what you want to achieve, or which life changing decision to focus on, then you’re not alone. Deciding to make […]

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Create a 2014 motivation plan

2013December19_Motivation_A_F

So you have set your resolutions for 2014 and the general idea is that you will lead a fit and healthy lifestyle. So far, so good. You might be raring to go and simply waiting for the chimes of the New Year before setting off at a fairly fast pace toward your fitness goals. However, […]

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