Category Archives: Motivation & Mental Attitude

Creating a 2014 motivation plan

So you have set your resolutions for 2014 and the general idea is that you will lead a fit and healthy lifestyle. So far, so good. You might be raring to go, along with many other like-minded women here at Kaia, and simply waiting for the chimes of the New Year before setting off at […]

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Find motivation in the ‘now’

If you lack motivation when it comes to committing to a good heart-pumping workout then you might want to consider working out your future goals. This gives you something to aim for, and adds zest to your workouts. In addition, an action plan, such as joining in with Kaia workouts, can also make it a […]

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Finding motivation in the ‘now’

If you lack motivation when it comes to committing to a good heart-pumping workout then you might want to consider working out your future goals. This gives you something to aim for, and adds zest to your workouts. In addition, an action plan can also make it a little easier for you to reach these […]

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Are you frightened or motivated by fear?

Taking stock of your fitness levels and lifestyle can be a scary prospect for some and can have them on the run; not from spooky phantoms of their imagination but from reality. If you are living your life like one of the walking dead then it’s time to resurrect an exercise plan. If you are […]

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Does fear frighten or motivate you?

Taking stock of your fitness levels and lifestyle can be a scary prospect for some and can have them on the run; not from spooky phantoms of their imagination but from reality. If you are living your life like one of the walking dead then it’s time to resurrect an exercise plan. If you are […]

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Stop playing the blame game!

It’s part of the human condition to look around and cast blame toward outside forces, be it other people or circumstances beyond individual control. Let’s face it, sometimes it’s easier to look out than look realistically at the part you have to play, and never was this truer than when it comes to not exercising […]

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Are you playing the blame game?

It’s part of the human condition to look around and cast blame toward outside forces, be it other people or circumstances beyond individual control. Let’s face it, sometimes it’s easier to look out than look realistically at the part you have to play, and never was this truer than when it comes to not exercising […]

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Reality motivation!

While dreams and lofty ambitions are what inspires, are they enough to really motivate you in the long-haul? It’s great to let your imagination run wild but looking at what you actually feel and think right now, and what you really want to achieve is sometimes the best way to define which direction to go […]

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Reality motivates!

While dreams and lofty ambitions are what inspires, are they enough to really motivate you in the long-haul? It’s great to let your imagination run wild but looking at what you actually feel and think right now, and what you really want to achieve is sometimes the best way to define which direction to go […]

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Giving self-confidence a healthy boost!

Will power, sheer determination and an unquenchable thirst to reach a goal; all factors which stealthily motivate individuals to carry on, succeed and act as a beacon of what can be achieved if you put your mind and effort to work. However, if you’re looking for the right motivation to get fit and stay healthy […]

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