Category Archives: Personal Trainers

10 Questions to ask your PT!

2014March25_PersonalTrainer_A_F

So, you’re seriously considering some dedicated one-on-one personal training to finally get your fitness on the fast track. Well if you’re about to sign up, this probably means you have have focus, clarity and single-minded determination, but don’t forget, you still need to be armed with the right information. It’s easy to forget to ask […]

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Monitor your progress with a PT!

2014February25_PersonalTrainers_A_F

Overweight; underweight; lacking definition; lusting after perfect abs; planning to run a marathon or simply seeking a better quality of life; there are 101 reasons that you might want and need to get fit in a focused way for a specific reason. This is why over recent years, the fitness world has seen the rise […]

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The ultimate fitness feedback!

2014January24_PersonalTrainer_A_F

It’s nearly the end of January 2014 and let’s face it, a lot of us have yet to start our planned new fitness regimes. But it’s challenging to be a self-starter if you lack exercise experience or have been out of the fitness game for a while. Lack of a real schedule or not being […]

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Setting goals for personal training

2013November28_PersonalTrainer_A_F

Motivation and commitment count for a lot in achieving your fitness goals with a personal trainer. Dogged determination and an inspirational go-getting attitude are impressive and it is only the naive who believe that personal training requires no input from themselves at all. However, what cannot be overlooked is just how vital it is that […]

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A positive attitude to PT: Part 2!

2013September20_PersonalTrainer_A_F

A bad workman blames his tools, so the saying goes, and when it comes to many aspects of life it is easy to look around for someone to point the finger of failure at than to look closer to home. Think about times when you’ve started a health and fitness plan and not quite followed […]

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A positive and personal attitude to PT!

A great plus point that drives many fitness seekers to the expertise of a personal trainer is the motivation having your very own fitness guru can bring. Having to answer to one other person and have a committed trainer on hand, focusing on you, can definitely transform your body, your mind and your lifestyle. However, […]

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5 Signs you need a personal trainer!

There’s lots of information out there about what makes a good personal trainer and signs to look out for if your one-on-one sessions are not up to par. But ¬†few of them seem to talk about whether you actually need a personal trainer in the first place, or are you following a fad? Trainers don’t […]

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When to fire and hire a new PT: Part 2!

If you’ve already understood the value in hiring a personal trainer then you firstly need to be praised. One-on-one sessions with a personal trainer are a real fitness trend that continues to grow each year. Personalizing workouts means that you can really motivate yourself to get fit faster and more effectively. Generic exercise classes might […]

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When to fire a PT and hire again!

The big boom in personal trainers as a part of people’s fitness programs over the last few years is undoubtedly a good sign. It shows that not only are people taking their exercise regimes seriously, but they’re also understanding the value of personalized training. But with a trainer, you should be getting fit with a […]

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10 More reasons you need a PT!

There are so many positive reasons to hire a personal trainer that once you start entertaining the idea, it’s hard to come up with valid arguments not to. In fact, you might even wonder why you’ve not taken on the guidance of a fitness expert already. If the idea of having your very own exercise […]

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