Category Archives: Physiotherapy

How to retrain your brain about pain!

Chronic pain can be a real pain, literally! And what’s more, such pain can still be felt, long after the physical healing of tissues following an injury. With the help of a physiotherapist and by taking positive steps yourself, it is possible to manage persistent pain. And because all pain starts in the brain, the […]

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Recover with positive physio power!

Are you looking for the right type of physiotherapy after seeing your doctor? Have you had surgery and are now ready to take a proactive step towards making a full recovery? Or do you want to treat an old injury or weakness that has long been bothering you? Whatever your reasons, physiotherapy can give you […]

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How physio rehabilitates sport injuries!

Have you ever twisted an ankle or sprained a wrist? What about torn a ligament, dislocated a shoulder or fractured a leg? It isn’t just athletes that suffer injuries but everyday people, and often injuries occur playing sports which challenge the body and often involve repetitive motions. Physiotherapy is a way of getting immediate and […]

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Physio for a better back!

Those who have never winced over lower back pain are without doubt in the minority, with around 80% of people experiencing issues in this area at one time in their life or other. From 30 onward there is an increased chance of having back problems, exacerbated by lack of fitness and being overweight. Illness and […]

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Get the most out of physio exercise!

Most people exercise to look and feel better, lose some weight or simply to find time for themselves. So when we think of exercise we tend not to associate it with times when we are weak, injured or recovering from serious illness. However, this is often when we most need to exercise. In fact, physical […]

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7 signs you may need physiotherapy!

Often when people think about physiotherapy, they have images of someone struggling out of a wheelchair to learn to walk again, or learning how to move after a severe accident, injury or illness. However, you don’t have to be severely debilitated to benefit from physiotherapy. If you have physical pain or discomfort, then these could […]

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