Category Archives: Power Yoga

Power Yoga unplugged!

If you think you’re not the type of person who would enjoy a yoga class then Power Yoga might be for you. Stereotypes of what yoga is about in general have been steadily breaking down as it’s become clear that yoga is a real powerhouse exercise for flexibility, strength and balance, as well as offering […]

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The pull of Power Yoga!

Do you believe in the benefits of yoga but want an exercise class that packs a little more punch when it comes to raising your heart rate and working up a sweat? Do you like the challenge and vigor of a classic aerobic exercise class but want to address other health and fitness needs? If […]

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Putting the power into Power Yoga!

Do you like the idea of yoga but don’t think that it can burn off the calories and fat like a session in the gym? Well, the sweatily intense world of Power Yoga may be for you! Picture the perfect Yogi. A loinclothed man of wisdom, sitting in contemplation, seeking higher truths and as serene […]

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Bring our your inner power yogi

Power yoga is a term that has been coined to describe a high-energy workout that uses yoga postures to give students a cardio workout that builds strength, improves flexibility, as well as promotes muscle stability and tones the body. Power yoga takes the essence of ashtanga postures and poses and brings them into the modern […]

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