Category Archives: Spin

Destination: Spin

A spin workout is a great way to burn calories and relieve stress. This popular form of workout uses a stationary bike with varying tension levels. An instructor guides the class through warm up phase, climbs, sprints and cool downs. Your bike can track your progress as you go through the class and is a […]

Also posted in General Health Articles A | Tagged , , , , , | Comments closed

Spin to your cycling core!

If you are looking for a high-energy cardio burst that really gets your heart rate pumping then spinning class might appeal. It is one of those fitness classes that always promises an engaging challenge where you finish with a feeling of exhilaration, as if you have pedaled for your life. But spin is not just […]

Also posted in General Health Articles A | Tagged , , , , , , , , , , , , , , , , , , | Comments closed

Cycling for all seasons!

It’s true there’s nothing nicer than a scenic bike ride through a stunning landscape. However, when it comes to the week-in-week-out demands of getting a great workout, indoor cycling with spin classes, can offer a great alternative. And this is especially the case when the sun is too strong or the wind really starts to […]

Also posted in General Health Articles A | Tagged , , , , , , , , , , , , , , , , , , , , , , | Comments closed

Spinning a yarn about spin class!

Spin classes seem fairly straightforward. You jump on a stationary bike and you simply spin, or cycle, without moving. However, because of its popularity there are lots of opinions and tips about spinning that are being recycled time and again. No pun intended! Among the valuable advice about how to spin safely and for maximum […]

Also posted in General Health Articles A | Tagged , , , , , , , , , , , | Comments closed

How spin classes can take you far!

While you might not end up traveling far in a spin class in terms of distance, you can go a very long way in benefitting your body and general health; indeed you can take your fitness to a whole new level. What many spinning class fans love is the fact that you can go ease […]

Also posted in General Health Articles A | Tagged , , , , , , , , , , , , , , , , , | Comments closed

How to spin injury free?

There’s no doubt then when it comes to vigorous, muscle crunching exercise you can’t beat a spin class. You may be sat on a static bike but it really does get your cardio system up and running. However, if you don’t follow safe spinning tips you might be pedalling yourself to destination pain, with risks […]

Also posted in General Health Articles A | Tagged , , , , , , , , , , , , , | Comments closed

Cycling in the Great Indoors!

Get on your bike’ is never bad advice. After all, cycling offers a great all-round exercise. And, like any type of exercise, cycling has its devotees and experts. So while some folks will tell you that for full enjoyment there’s nothing like heading into the country on two wheels where you can get fit while […]

Also posted in General Health Articles A | Tagged , , , , , , , , , , , | Comments closed

The lowdown on pedal power!

Ever glanced in a studio and seen and felt the sheer energy and enthusiasm of a spin class? People peddling away with a sweat on but massive grins on their faces. But really? What is so good about it. Is it just riding a static bike or is there a little bit more to it […]

Also posted in General Health Articles A | Tagged , , , , , , , , , , | Comments closed

Why everyone’s in a spin about spin

If you’ve never tried it then you most certainly will have heard about it, or know somebody that’s really into it. Everybody is talking ‘spin’. The studio workout on bikes has been a hit on the fitness circuit for a while, and the popularity of spinning is gaining momentum and really taking off. Once you […]

Also posted in General Health Articles A | Tagged , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.