Category Archives: Strength Training

Weak excuses to not strength train!

2014April02_StrengthTraining_B_F

With busy lives and a often a lack of understanding about the value of strength training, it’s not surprising that many women find reasons not to commit. However, there are many Kaia women who are proof of the benefits of adding some weight to their workouts with our BRIK and Core programs. Strength training can […]

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Weak excuses not to strength train!

2014April02_StrengthTraining_A_F

Exercise such as strength training has long been touted as one of the best forms of exercise we can do. The issue many people struggle with however is actually committing to doing the training. When you should be focusing on training are you busy coming up with excuses as to why you don’t need to […]

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Beginning strength training!

2014March08_StrengthTraining_B_F

When fitness experts talk about strength training for women, the image conjured up is often of muscle-bound female bodybuilders or women who work out in front of the mirror for hours on end to achieve bulging biceps. This image can be a little overwhelming, not to mention off-putting for many ¬†women who are starting out […]

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Strength training for beginners!

2014March08_StrengthTraining_A_F

Strength training exercises are usually associated with bodybuilders, rippling muscles. and spending hours lifting weights in front of the mirror. However, there is more to strength training than building bulk. If you want to build your muscles to make your body stronger then you will benefit from some great tips and exercises to help you […]

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Get started with free-weights!

2014February05_StrengthTraining_A_F

Strength training is vitally important when it comes to getting in shape and also in any weight loss program. Cardio alone won’t cut it and you need the might of strength training not to build up bulk if that’s not the look you’re aiming for, but to create greater fat burn. Not only that, but […]

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Getting started with free-weights!

2014February05_StrengthTraining_B_F

At Kaia we incorporate strength training in our BRIK and Core programs, as we understand how important this is to get in shape and to lose weight. Cardio alone won’t cut it and women need the might of strength training not to build up bulk but to create greater fat burn. Not only that, but […]

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Get a strong start to 2014!

2013December29_StrengthTraining_B_F

Gone are the days when fitness fans considered strength training to be all about lifting weights and adding bulk. Not only can strength training with Kaia, actually help you look and feel trimmer, it is an important foundation to building a fit physique. The beginning of the year is the perfect time to become a […]

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Start 2014 feeling strong!

2013December29_StrengthTraining_A_F

Gone are the days when fitness fans considered strength training to be all about lifting weights and adding bulk. Not only can strength training actually help you look and feel trimmer, it is an important foundation to building a fit physique. The beginning of the year is the perfect time to look at your strength […]

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Power-boosting genes create athletes!

2013November16_StrengthTraining_B_F

You might have heard the expression that someone has ‘good genes’ meaning that they look good, and certainly genetics can play a major part in determining certain health issues. But what about athletic strength being not just to do with the right training but a genetic advantage? According to a new study, how strong you […]

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Power-boosting genes make athletes!

2013November16_StrengthTraining_A_F

You might have heard the expression that someone has ‘good genes’ meaning that they look good, and certainly genetics can play a major part in determining certain health issues. But what about athletic strength being not just to do with the right training but a genetic advantage? According to a new study, how strong you […]

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