Category Archives: Travel & Vacations

Exercise to relax!

For most people, the idea of going on a vacation means doing nothing in order to relax and unwind. They imagine themselves applying suntan lotion on their bare skin and lying down on the beach, reading a book or sleeping with their shades on. While it is true that you’ll be able to recharge your […]

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Ways to keep fit while traveling

Everyone travels for a different reason. For leisure-seekers it means time out from the daily grind, while for busy business professionals travel is all about keeping up with routine and work. Traveling, especially for an extended period of time, can put a spanner in your workout and training routine. People on the move are often […]

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Schedule healthy holiday plans for 2014!

You know the drill. Work hard all year before finally grabbing a couple of weeks, if that, to go and flop on a beach somewhere and do a lot of nothing, before getting back to the grindstone with hopefully recharged batteries. It’s the classic mid-year holiday snapshot. However, with more people grabbing quick getaways, enjoying […]

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How not to overindulge in the holidays!

With Thanksgiving around the corner in the US and Canada, and many other countries getting ready for the festive season ahead, it’s easy for the end-of-year holidays to slump into the season of indulgence. This can also threaten to undo any positive health and fitness progress made during 2013. It could also set an unhealthy […]

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Action packed adventures

When was the last time that you had a real adventure? What abo ut some action-packed high-octane fun? While you might be tied down to the realities of your everyday life, there’s nothing stopping you using your next vacation as an opportunity to set sail to new activities that are going to leave you feeling […]

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Build fitness into your break!

Are you dreaming about relaxing on a beach? Or of doing absolutely nothing? Does the idea of late mornings sleeping in and days of pure R&R sound like sheer bliss? The best part about a vacation is setting aside time to do absolutely nothing. However, what you’ll soon find that once the novelty’s worn off […]

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Take a fitness break at home!

We all need an occasional break from routine; to cut loose and recharge the batteries. But so many of us see our annual two week vacation as the only proper time to do this. Whether we head off on an action-packed adventure break or simple flop onto a beach with a book we rarely feel […]

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Workout journeys for new seasons!

As the seasons change at home, you might decide to jet off to sunnier or perhaps cooler climes depending where you are. However, whichever part of the world you happen to reside in, and  whatever travels you might have planned, is it time to take your workout on a journey? Perhaps you want an exercise […]

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Working up to your next holiday treat

It might seem a little early in 2013 to be thinking about holidays. In fact, after what was an exhausting run up to the end of the year the sheer thought of vacations and vacation planning might make you feel slightly faint. However, once you’ve recovered from New Year you can use use planned holidays […]

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How to get out of the post-holiday slump

Feeling sluggish, exhausted and out of sorts? While the festivities can be a barrel of fun or a great end-of-year excuse to let off steam and indulge, they can also be stressful, tiring and take you out of your usual fitness routine. If you’re already lacking in the exercise department, the added weight of the […]

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