Category Archives: TRX

Gravity really pulls

2014April03_TRX_B_F

TRX Suspension Training is really beneficial to women’s bodies and the Kaia women involved in I Kan TRX really benefit from a strong core. TRX can help build muscles, help you keep fit and also lose weight. At Kaia we use suspension training to utilizes body weight and gravity to create challenging workouts that improve […]

Also posted in General Health Articles B | Tagged , , , , , , , , , , , | Comments closed

TRX: Gravity pulls

2014April03_TRX_A_F

TRX suspension training is a great exercise to challenge your core muscles. Many people think that your core is just the abs but this is not true. Your core also includes the pelvic muscles, back, and chest. Because all of our other muscles connect to the core, suspension training improves this connection, contributing to a […]

Also posted in General Health Articles A | Tagged , , , , , , , , , , , | Comments closed

Avoid these TRX mistakes!

2014March06_TRX_B_F

TRX suspension training has become one of the most popular workouts for the hardcore gym enthusiast, and to a growing extent those looking to push their workout to the limit. Many Kaia girls have found their stride with this US Navy SEAL-developed exercise routine that uses straps and your bodyweight to provide the ultimate workout. […]

Also posted in General Health Articles B | Tagged , , , , , , , , | Comments closed

Don’t make these TRX mistakes

2014March06_TRX_A_F

TRX suspension training is gaining popularity in gyms worldwide. TRX is basically suspension training where you use your weight and gravity to workout. ┬áIt was first used by the United States Navy SEALS as a bodyweight training exercise to simultaneously develop strength, improve balance, boost flexibility, and develop core muscles. This form of suspension training […]

Also posted in General Health Articles A | Tagged , , , , , , , , | Comments closed

TRX style training is 2014 top trend

2014January30_TRX_B_F

TRX is where it’s at, in terms of fitness for women in 2014 at least. Suspension training incorporates many of the top 10 popular trends revealed by the American College of Sports Medicine for the year ahead. With TRX offering a full body workout that really challenges fitness levels to your very core, there is […]

Also posted in General Health Articles B | Tagged , , , , , , , , , , , , , , , , | Comments closed

TRX style training top trend for 2014

2014January30_TRX_A_F

TRX is where it’s at, in terms of fitness for 2014 at least. Suspension training incorporates many of the top 10 popular trends revealed by the American College of Sports Medicine for the year ahead. With TRX offering a full body workout that really challenges fitness levels to your very core, there is more interest […]

Also posted in General Health Articles A | Tagged , , , , , , , , , , , , , , , , | Comments closed

Suspension training and better balance

2013November23_TRX_B_F

The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for balance is what works the body to the core. This functional training also improves balance, which can have enormous benefit to the everyday lives of strong women at Kaia as they create a […]

Also posted in General Health Articles B | Tagged , , , , , , , , , , , , , , , , | Comments closed

Better balance with suspension training

2013November23_TRX_A_F

The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for balance is what works the body to the core. This functional training also improves balance, which can have enormous benefit to your everyday life and help create a solid foundation of stability. If […]

Also posted in General Health Articles A | Tagged , , , , , , , , , , , , , , , , | Comments closed

How does resistance training work?

2013October27_TRX_B_F

TRX is the ultimate total body workout which utilizes the idea of resistance training. Cables that are suspended are used to get into a position that utilizes gravity and body weight to challenge the body and really work you to your core. By altering this position you are able to change the level of difficulty […]

Also posted in General Health Articles B | Tagged , , , , , , , , , , , , , , , | Comments closed

How resistance training works!

2013October27_TRX_A_F

TRX is the ultimate total body workout which utilizes the idea of resistance training. Cables that are suspended are used to get into a position that utilizes gravity and body weight to challenge the body and really work you to your core. By altering this position you are able to change the level of difficulty […]

Also posted in General Health Articles A | Tagged , , , , , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.