Category Archives: TRX

Get started with TRX!

TRX allows you to move different muscles at the same time, in positions and ways that you might find challenging in a traditional workout. By utilizing your body weight and gravity rather than weights, you are in ultimate control of the intensity of each exercise. TRX is amazing and the genius of it lies in […]

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Getting started with TRX!

TRX allows you to move different muscles at the same time, in positions and ways that you might find challenging in a traditional workout. By utilizing your body weight and gravity rather than weights, you are in ultimate control of the intensity of each exercise. TRX is amazing and the genius of it lies in […]

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Put safety first with TRX!

You have probably heard of TRX Suspension Training. Over the last few years it has become a popular and portable way to keep fit and is a great way to get fit at the gym too. However, because in many of the exercises you are, quite literally, suspended, you can leave yourself open to injury […]

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Safety first with TRX training!

You have probably heard of TRX Suspension Training. Over the last few years it has become a popular and portable way to keep fit and is a great way to get fit at the gym too. However, because in many of the exercises you are, quite literally, suspended, you can leave yourself open to injury […]

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What do you expect from TRX?

Have you seen those straps and handles hanging from the roof in the gym with what look like circus performers using them to workout? This is TRX suspension training and far from clowning around, fans take their fitness seriously, believing this Navy SEAL created exercise program is the route to a stronger core and fitter […]

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What to expect from TRX?

Have you seen those straps and handles hanging from the roof in the gym with what look like circus performers using them to workout? This is TRX suspension training and far from clowning around, fans take their fitness seriously, believing this Navy SEAL created exercise program is the route to a stronger core and fitter […]

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Suspension training under the spotlight

If the term suspension training or the initials TRX sound alien to you then you’re behind the curve on one of the hottest fitness trends going; a trend on the lips of fitness gurus around the world. If you are a little more clued up, and have heard of this dynamic new training program, it […]

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A spotlight on suspension training

If the term suspension training or the initials TRX sound alien to you then you’re behind the curve on one of the hottest fitness trends going; a trend on the lips of fitness gurus around the world. If you are a little more clued up, and have heard of this dynamic new training program, it […]

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What the heck is TRX? A workout lowdown

It’s being touted by fans as being the best cardio and muscle workout you can have in less than an hour. Suspension training with TRX equipment is fast gaining popularity as it works all the muscles in the body at the same time, and uses your own body weight as an integral part of the […]

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